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Health Nuts Podcast 26 Eat Your Egg Yolks with Liz Wolfe NTP

March 30, 2014 By Caitlin Weeks

This week we welcome Liz Wolfe NTP where she is talking about her new book Eat the Yolks. In the book she teaches us why we should not be afraid of healthy fats or cholesterol and why real food is so nourishing. Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance… 

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Filed Under: podcasts Tagged With: cholesterol, egg whites, egg yolks, fat free, low fat

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Greek Yogurt: Which Whey To Go?

February 4, 2014 By Caitlin Weeks

Greek Yogurt: Which Whey To Go?

From Grass Fed Girl: This is a wonderful guest post by my trusty intern Coco. I wholeheartedly agree that the consumer must be more educated about purchasing Greek Yogurt. When in the dairy aisle it is important to look for organic yogurt without a lot of sugar. It can be confusing to sort through all… 

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Filed Under: Nutrition Articles Tagged With: dairy free, dairy recipe, low fat, Paleo

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The Calorie Myth Podcast with Jonathan Bailor

January 8, 2014 By Caitlin Weeks

Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or… 

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Filed Under: podcasts Tagged With: Breakfast, calories, diet, gluten, grass fed, inflammation, low fat, new years resolutions, Organic, Paleo, real food, stress, success stories, weight loss

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9 Simple Steps to Paleo Diet

November 12, 2013 By Caitlin Weeks

Are you planning to get started with paleo but don’t know how to start? If you’re new to my page or new to Paleo diet, you may be overwhelmed by all of the information available. Here I share with you 9 simple steps to paleo diet. This step by step guide will help make you and… 

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Filed Under: Nutrition Articles Tagged With: diet, health tips, low fat, Paleo, stress, success stories, weight loss

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10 Tips For Getting Into Nutritional Ketosis For Weight Loss

October 3, 2013 By Caitlin Weeks

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy… 

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Filed Under: Nutrition Articles, popular posts, weight loss Tagged With: adrenal fatigue, inflammation, ketosis, low fat, Paleo, sleep, stress, weight loss

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Carbs and Paleo with Neely Quinn

September 19, 2013 By Caitlin Weeks

Carbs and Paleo with Neely Quinn:

Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has… 

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Filed Under: podcasts Tagged With: adrenal fatigue, carb addiction, carbohydrate, gluten, grains, Low Carb, low fat, Paleo, real food, sleep, stress

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10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles

July 4, 2013 By Caitlin Weeks

Ways To Keep Your Brain Healthy

Here is a great post about keeping your brain healthy into your later years. Many people do not realize that having lucidity long term brain has a lot to do with how we eat during our life. Nutrient poor diets full of processed foods coupled with fat phobia have created a new epidemic of dementia… 

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Filed Under: Nutrition Articles Tagged With: alzheimers, anti-inflammatory, brain health, dementia, Diabetes, inflammation, low fat, no fat

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Nutrition Tips and Foods that Help Depression

March 1, 2013 By Caitlin Weeks

Guest Post by Amanda Rose, Ph.D. Research continues to tie the declining health of Americans to our poor diet choices. With too much sugar and too much unhealthy fats, we bulge, our hearts give out, and our brains begin to “go crazy”. Something as simple as a trans-fat-laden French fry may cause depression claims a… 

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Filed Under: Nutrition Articles Tagged With: depression, low fat, Omega-3, omega-6

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10 Reasons You Need Cholesterol

January 22, 2013 By Caitlin Weeks

It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and butter, and they were pretty robust. In the early 1900’s most Americans had a hard time keeping weight on, while heart disease was almost non-existent. Compare that to the present day,… 

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Filed Under: Nutrition Articles Tagged With: cholesterol, heart disease, low fat

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8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan

January 1, 2013 By Caitlin Weeks

8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan Use some of these important markers to determine if a weight loss plan is the right cleanse or detox for you. 8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan 1. Do you get to eat real food?… 

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Filed Under: healthy Tagged With: cleanse, detox, low fat, weight loss

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6 Tips for Avoiding Holiday Weight Gain

November 13, 2012 By Caitlin Weeks

6 Tips for Avoiding Holiday Weight Gain – This  following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound…. 

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Filed Under: Holiday Recipes, party tips, weight loss Tagged With: Christmas, holiday weight gain, low fat, Paleo, thanksgiving, weight loss

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My Little Sister’s Weight Loss Success Story

September 26, 2012 By Caitlin Weeks

My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not… 

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Filed Under: success stories Tagged With: digestion, gluten free, grain free, Low Carb, low fat, Weight Watchers

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Bridal Health and Fitness Makeover

September 21, 2012 By Caitlin Weeks

Bridal Health and Fitness Makeover – Bridal Health and Fitness Makeover This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides… 

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Filed Under: fitness, success stories Tagged With: bridal, bride, client success story, diet, healthy fat, low fat, makeover, San Francico, success story

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Why Buy Soy Free Pastured Eggs?

September 18, 2012 By Caitlin Weeks

Much of the soy grown today is used for chicken feed for factory farming operations. Chickens who are raised on pasture are healthier and have a better nutritional profile than poultry raised in large scale, overcrowded CAFO’s. We are only as healthy as the animals that we consume so it important to think about the… 

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Filed Under: Poultry, soy, vegetarian Tagged With: egg selection, low fat, pastured, soy dangers, soy-free

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Which Fats and Oils Are Healthy?

September 8, 2012 By Caitlin Weeks

Are you wondering which fats and oils are healthy? Vegetable oil and especially the darling of the health food industry soybean and canola oil are oxidized by their high heat processing. Their oil also causes inflammation in the blood vessels when it is consumed even in small amounts. These seems to be a lot of… 

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Filed Under: Nutrition Articles Tagged With: canola, coconut oil, fats, healthy fat, low fat, saturated fat, WAPF

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Hold The Hummus For Improved Health

July 21, 2012 By Caitlin Weeks

Hold The Hummus For Improved Health

Hold The Hummus For Improved Health – Hold The Hummus For Improved Health Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. Hormone Havoc: Every week I hear from well-meaning clients… 

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Filed Under: Beans, Natural Remedies Tagged With: baba ghanoush, Beans, hummus, lectins, low fat, mediteranean, Paleo

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Paula Deen Loses Weight On A Low Carb Diet

July 12, 2012 By Caitlin Weeks

Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a… 

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Filed Under: Low Carb Tagged With: Diabetes, Low Carb, low fat, Paleo, Paula Deen, smoking

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