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Health Nuts Podcast 26 Eat Your Egg Yolks with Liz Wolfe NTP

March 30, 2014 By Caitlin Weeks

This week we welcome Liz Wolfe NTP where she is talking about her new book Eat the Yolks. In the book she teaches us why we should not be afraid of healthy fats or cholesterol and why real food is so nourishing. Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance… 

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Filed Under: podcasts Tagged With: cholesterol, egg whites, egg yolks, fat free, low fat

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Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks

February 22, 2013 By Caitlin Weeks

Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks – Here we discuss heart health & explore why saturated fat isn’t the enemy. Lean what really is the enemy. We also discuss blood pressure and nutrients and herbs for cardiovascular wellness.   Introducing Health Nuts Podcast with Nutrition Consultants Mary Vance and Caitlin Weeks   On… 

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Filed Under: podcasts Tagged With: ADD/ADHD, cholesterol, heart disease, hydroponics, nutrition education, podcast

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10 Reasons You Need Cholesterol

January 22, 2013 By Caitlin Weeks

It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and butter, and they were pretty robust. In the early 1900’s most Americans had a hard time keeping weight on, while heart disease was almost non-existent. Compare that to the present day,… 

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Filed Under: Nutrition Articles Tagged With: cholesterol, heart disease, low fat

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5 Commonly Asked Questions About Paleo Diet

January 6, 2013 By Caitlin Weeks

I recently enjoyed watching “The Diet For Human Beings” DVD about the Paleo diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has well-organized chapters that break the paleo diet down into sections you can review when needed. It’s a… 

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Filed Under: Nutrition Articles Tagged With: Beans, cholesterol, gluten, grains, healthy whole grains, heart disease, inflammation, Low Carb, paleo diet

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10 Reasons to Eat Your Yolks

September 25, 2011 By Caitlin Weeks

10 Reasons to Eat Your Yolks – It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter or Virgin Coconut Oil  Starting your day with whole eggs will help regulate your blood sugar so… 

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Filed Under: Eggs, Nutrition Articles Tagged With: cholesterol, egg whites, Eggs, Low Carb, Paleo, saturated fat

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