I made this Keto Baked Lemon Chicken for my stepmom for Thanksgiving. She is not a big fan of red meat or seafood as the rest of us so I try to accommodate her. My husband taught me how to make this and now I became the official lemon chicken cook. He likes to put…
Keto Cobb Salad Recipe with Green Goddess Dressing
Keto Cobb Salad Recipe with Green Goddess Dressing – Keto Cobb Salad Recipe with Green Goddess Dressing I love Cobb Salad so much and became more impressed with lately because this dish is so friendly for people on the ketogenic diet. I also learned about a blast from the past that I think I missed…
Keto Chicken Satay Skewers with Peanut Sauce
Keto Chicken Satay Skewers – Keto Chicken Satay Skewers with Peanut Sauce A few years ago we went to Thailand and the visit furthered my love of chicken satay skewers with peanut sauce. We loved eating them off the street carts and dipping them into the gooey peanut sauce. The great news is this recipe…
Keto Teriyaki Wings Recipe
Keto Teriyaki Wings Recipe Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary…
Keto Pad Thai Recipe
This recipe was inspired by a trip to Thailand in February where I ate all the Paleo friendly carbs and tried all the yummy dishes we made in our two cooking classes. We learned so much from their way of cooking and just made a few tweaks to make it healthier. I recently started doing…
Paleo Chicken Alfredo with Kelp Noodles
As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track. Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream…
Low Carb and Paleo Chicken Soup Recipe
This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
Tahini and Lemon Chicken Recipe
Tahini and Lemon Chicken Recipe Prep time: 15 minutes, 30 minutes inactive Cook Time: 30 minutes Serves: 4 Ingredients: 4 tablespoons tahini 2 lemons, juiced 2 cloves garlic, crushed 2 lb boneless chicken thighs Sea salt and pepper Steamed spaghetti squash, broccoli, zucchini noodles etc., for serving for the salsa: 4 medium tomatoes 1 handful…
Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)
Keto and Low Carb Chicken Broccoli Casserole I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at my house in Nashville. They loved it and kept asking for seconds. It is very filling and…
Harrissa Spiced Recipe for Buffalo Wings (Paleo, low carb, gluten free, dairy free)
This is an excerpt from our new book 432 page book Mediterranean Paleo Cooking that has recipes that are a combination of my husband’s ideas, who is a professional classically trained chef and my expertise as a Paleo nutritionist. Chef Nabil grew up in North Africa so his food has a mixture of spices…
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great…
Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!…
Mediterranean Paleo Chicken Salad (SCD, Gaps)
Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) (or Rotisserie will work) 1/2 cup…
Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)
Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new…
Reasons to Eat Liver & Paleo Duck Pate Recipe
8 Reasons to Eat Liver & Paleo Duck Pate Recipe – There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes…
Low Carb Paleo Chachouka
Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to…
Presto! Easy Paleo Chicken Pesto
Easy Paleo Chicken Pesto – I was recently at my Grandma’s house in South Carolina and she had a garden full of fresh Basil. I got inspired to make this fresh paleo pesto recipe. I used to think pesto was really difficult and that only chef’s knew how to make it. But after trying it a…