I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Savory Pumpkin Soup (Paleo, Keto, gluten free)
Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Low Carb, Keto, Paleo Deviled Eggs Recipe
If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise….
Paleo Diet Tuna Noodle Casserole Recipe
I made this Paleo diet friendly tuna casserole because I used to love this dish growing up. I could eat the whole pan but be hungry in an hour due to the blood sugar response from all those wheat noodles. My stepmom made the casserole with canned mushroom soup but I now know that that…
Easy Chicken Broccoli Casserole (Paleo, Low Carb, and Gluten Free)
I made this casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at my house in Nashville. They loved it and kept asking for seconds. It is very filling and will satisfy a heart appetite for many hours. I used to love casseroles as…
Harrissa Spiced Recipe for Buffalo Wings (Paleo, low carb, gluten free, dairy free)
This is an excerpt from our new book 432 page book Mediterranean Paleo Cooking that has recipes that are a combination of my husband’s ideas, who is a professional classically trained chef and my expertise as a Paleo nutritionist. Chef Nabil grew up in North Africa so his food has a mixture of spices…
Mexican Chicken Tortilla Soup Recipe (Paleo, Gluten Free, Low Carb, Dairy Free)
I love chicken soup and it is even better when it has Latin flavor. I love savory soup in the winter time and this is a great way to get healing broth in a new way. I love all the spices in Mexican and Southwestern food and I could eat it everyday. This chili style…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,…
How to Make an Easy Paleo Italian Meatball Minestrone Soup Recipe
My sister is 8 months pregnant and she is often tired. While I was home over Christmas she also got a bad cold. I whipped up this soup in a jiffy to take right over to her. She loved it and she even saved some for her husband. I have warm memories of eating…
21 Day Sugar Detox Cookbook Review and Giveaway
21 Day Sugar Detox Cookbook Review and Giveaway Diane is back! This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook. While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them…
Dairy Free Ranch Dressing Recipe (Paleo, Low Carb, Gluten Free)
Dairy Free Ranch Dressing Recipe (Paleo, Low Carb, Gluten Free) I had always heard of people making ranch dressing but all the recipes I saw online had dairy in the form of sour cream, buttermilk or cream. I go off and on dairy to gauge my reactions but most days I know I feel better…
Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day at a Time
Squeaky Clean Paleo – Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb Will 2014 be the year you finally clean out your pantry and ditch processed food-like products? My blogger bestie buddy Karen Sorenson of Living Low Carb…One Day at a Time has released her cookbook Squeaky Clean Paleo! This…
Green Juice Detox Paleo Gelatin Gummies (low carb, gluten and dairy free, )
It is that time of year again: Detox season! I am not into too much detoxing as I think it something to do everyday with the food that you choose. The best foods for detox are greens, yes, but without enough protein/ amino acids (and healthy fats) our liver would not be able to harness…
Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!…
Easy Paleo and Dairy Free Falafel (low carb, grain free, Gaps)
Easy Paleo and Dairy Free Falafel – I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love…
Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD)
Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here. Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I…
Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)
I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a…