Grass Fed Girl

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7 Keto Diet Mistakes I Learned From Doing the Carnivore Diet

February 20, 2023 By Caitlin Weeks

keto diet mistakes I learned from doing carnivore

Are you uncertain about what is preventing you from achieving optimal results on your ketogenic diet? Most people fall for possible mistakes that make their goal even harder to achieve. To help you avoid some of the most common missteps many keto or carnivore dieters make when trying to lose fat, I share the keto… 

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Filed Under: carnivore diet, dairy free, healthy, keto, Low Carb, weight loss, zero carb

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Keto Fathead Pizza Dough Recipe

July 6, 2021 By Caitlin Weeks

Keto Fathead Pizza Dough Recipe

I have been working on healing myself from Hashimoto’s disease for the past 10 years with a Keto diet. Most recently, I have been working on carnivore diet and it is been working quite a lot. My symptoms have improved and I have experienced other benefits as well. I asked you guys and I get… 

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Filed Under: carnivore diet, healthy, keto, Low Carb

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Alfredo Sauce Recipe with Peas and Bacon (Paleo, low carb, Keto)

July 2, 2017 By Caitlin Weeks

When I was 12 years old my mom took me to a cooking class in a fancy gourmet cooking store. In addition to learning how to make fresh pasta, we made the traditional gluten-filled version of this dish. It was one of my best memories and I wanted to recreate it into a keto/low carb… 

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Filed Under: Entrees, Low Carb

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Keto Gumbo Recipe (Paleo, low carb, gluten free)

March 9, 2017 By Caitlin Weeks

I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in.  I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I… 

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Filed Under: 21 Day Sugar Detox Approved, keto, Low Carb

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5 Alternatives to Artificial Sweeteners with Pros and Cons

October 29, 2016 By Caitlin Weeks

  5 Alternatives to Artificial Sweeteners with Pros and Cons: A study published in the Public Library of Science found that sugar is more addictive than cocaine. This is why the average American consumes 19 teaspoons of the sweet stuff every day! Unfortunately, refined sugar has many negative health effects, including tooth decay, obesity, heart… 

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Filed Under: Low Carb

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6 Common Ketogenic Diet Mistakes

May 31, 2016 By Caitlin Weeks

  The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided… 

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Filed Under: keto, Low Carb

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Ketogenic Recipe Roundup

September 5, 2015 By Caitlin Weeks

This is a ketogenic recipe roundup post that has a lot of the popular low carb recipes on my site and some from Paleo friends. I tend to follow a lower carb, Paleo diet which helps to keep my weight stable and my sugar cravings at bay. It also helps me with my blood sugar… 

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Filed Under: Low Carb

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Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway

June 3, 2014 By Caitlin Weeks

Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway – Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway The Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway is here! My new book is out!  Grain-Free Sugar Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb… 

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Filed Under: Low Carb

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Nutrition for Mental Performance

October 2, 2012 By Caitlin Weeks

Nutrition for Mental Performance – Do you ever eat a good breakfast, but by 10 am you are looking for a snack? Feeling hungry before lunch is common but that is the last thing you want to happen when taking the most important test of your life. On the day of the bar exam it… 

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Filed Under: Low Carb, Personal Care Tagged With: bar exam, blood sugar, focus, law school, mental performance, Paleo, test taking

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Get Ready for College:12 Ways to Beat the Freshman 15

September 1, 2012 By Caitlin Weeks

12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances,… 

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Filed Under: Breakfast, fitness, Low Carb, Snacks, Thyroid, weight loss Tagged With: college, freshman 15, Low Carb, Paleo

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Easy Paleo Chopped Chicken Liver Dip

August 29, 2012 By Caitlin Weeks

  Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of… 

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Filed Under: Eggs, Low Carb, Organ Meats Tagged With: adrenal, chopped liver, DHA, Folate, Gaps, liver, Paleo, thyroid

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Easy Paleo Beef Tongue Barbacoa Tacos

August 27, 2012 By Caitlin Weeks

Many people are intimidated by beef tongue and I was too at first. I thought you had to handle the tongue and cut off the tough outer layer. What I found out was that if you just put it in the crock pot overnight, the outer layer peels right off revealing the yummy BBQ like… 

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Filed Under: Beef, Crock Pot, Low Carb Tagged With: barbacoa, beef tongue, budget eats, easy recipe, Grass Fed Beef

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Paula Deen Loses Weight On A Low Carb Diet

July 12, 2012 By Caitlin Weeks

Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a… 

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Filed Under: Low Carb Tagged With: Diabetes, Low Carb, low fat, Paleo, Paula Deen, smoking

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Grass Fed Girl’s Photo On The Diet Doctor Blog

June 1, 2012 By Caitlin Weeks

Recently I took a photo of a sign when I was on the beach in Carmel, CA that warned against feeding birds bread and snacks. The sign was very clear that grains were not natural foods for birds and it would make them sick. I thought that the sign was really interesting because the same… 

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Filed Under: Low Carb Tagged With: Diet Doctor, grains, Low Carb, Paleo

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My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet

May 31, 2012 By Caitlin Weeks

My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet

Are you hiking on empty? Over Memorial Day my husband and I went on a hike to Pt. Lobos in near Carmel, CA. It was one of the most beautiful hikes that I have been on since moving to California almost 7 years ago. I was amazed at all the beautiful beaches, birds and baby… 

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Filed Under: Exercise, Low Carb Tagged With: exercise, Hiking, Paleo, Pt. Lobos, Travel

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I was interviewed by from Fat to Healthy! WooHoo!

May 7, 2012 By Caitlin Weeks

WooHoo! Caitlin! Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now   Thank you so much again, Caitlin, I appreciate you sharing your story with us! Read the entire article here!

Filed Under: healthy, Low Carb, success stories Tagged With: grass fed girl, low fat, success stories, success story, weight loss

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Christine’s Journey-A 49ers Playoffs Party Shows Me Just How Far I’ve Come

January 24, 2012 By Caitlin Weeks

This is a post from my new client Christine who documenting her weight loss journey while receiving my training and nutritional advice.  You can read her first post here. It was really great to end week 3 of working with Caitlin with the San Francisco 49ers in the play-offs. My husband’s play-off party showed me… 

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Filed Under: Low Carb, success stories, weight loss

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