Grass Fed Girl

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Paleo Success Story: From Food Obsessed to Fulfilled

February 9, 2013 By Caitlin Weeks

Paleo Success Story: From Food Obsessed to Fulfilled From Grass Fed Girl: I met Natalie a few years ago. She is a young, fit and beautiful girl who is so full of life and energy. When she came to me she was craving sugar all the time and she had some insecurities about her eating… 

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Filed Under: success stories Tagged With: exercise, food, low fat diet, obsession, Paleo, real food, weight loss

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New Video: Finding Motivation to Be Healthy Over the Holidays

December 17, 2012 By Caitlin Weeks

Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click… 

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Filed Under: party tips, travel tips, videos Tagged With: exercise, holiday weight gain, Low Carb, motivation, Paleo, stress

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My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet

May 31, 2012 By Caitlin Weeks

My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet

Are you hiking on empty? Over Memorial Day my husband and I went on a hike to Pt. Lobos in near Carmel, CA. It was one of the most beautiful hikes that I have been on since moving to California almost 7 years ago. I was amazed at all the beautiful beaches, birds and baby… 

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Filed Under: Exercise, Low Carb Tagged With: exercise, Hiking, Paleo, Pt. Lobos, Travel

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7 Common Exercise Mistakes Women Make

May 24, 2012 By Caitlin Weeks

7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20… 

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Filed Under: Exercise, fitness Tagged With: body buildng, exercise, fitness, stress, weight loss, weights

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