Grass Fed Girl

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Bridal Weight Loss Success Story

January 14, 2013 By Caitlin Weeks

Bridal Weight Loss Success Story Introduction from Grass Fed Girl: I set up a shopping tour at the grocery store with the lovely bride, Athena so we could get her diet on track for her upcoming wedding. At first she seemed to be confused by all the conflicting diet info she had read or seen… 

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Filed Under: fitness, success stories Tagged With: bridal fitness, healthy diet, Low Carb, Paleo, traditional foods, wedding weight loss

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Bridal Health and Fitness Makeover

September 21, 2012 By Caitlin Weeks

Bridal Health and Fitness Makeover – Bridal Health and Fitness Makeover This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides… 

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Filed Under: fitness, success stories Tagged With: bridal, bride, client success story, diet, healthy fat, low fat, makeover, San Francico, success story

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Get Ready for College:12 Ways to Beat the Freshman 15

September 1, 2012 By Caitlin Weeks

12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances,… 

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Filed Under: Breakfast, fitness, Low Carb, Snacks, Thyroid, weight loss Tagged With: college, freshman 15, Low Carb, Paleo

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6 Tips To Make Exercise More Enjoyable

July 3, 2012 By Caitlin Weeks

Tips To Make Exercise More Enjoyable

Tips To Make Exercise More Enjoyable Here I share some of my great tips to make your exercise routine more enjoyable for you. 1. Find exercise that you like: Do you feel like your feet are nailed to the ground whenever it is time to exercise? Then your choice of activity may not be suitable… 

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Filed Under: Exercise, fitness Tagged With: enjoyable exercise, HITT, Nia, parasympathetic

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10 Habits For Long Term Weight Loss Maintenance

May 27, 2012 By Caitlin Weeks

In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long… 

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Filed Under: fitness, weight loss Tagged With: goals, low fat, maintenance, Paleo, weight loss, Weight Watchers

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7 Common Exercise Mistakes Women Make

May 24, 2012 By Caitlin Weeks

7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20… 

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Filed Under: Exercise, fitness Tagged With: body buildng, exercise, fitness, stress, weight loss, weights

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New Location and Classes

October 18, 2010 By Caitlin Weeks

  CTW FITNESS NEW INDOOR BOOT CAMP Starting Oct 26, 2010 Keep your heart rate up for maximum calorie burn with high intensity cardio intervals. Check out the new location! 1920 Polk St. @ Jackson St. At Eskabo in Russian Hill $20 per session or ask about a monthly rate   Schedule: 7am-8am Tuesdays      7am-8 am… 

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Filed Under: fitness Tagged With: new location

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