CTW FITNESS NEW INDOOR BOOT CAMP
Starting Oct 26, 2010
Keep your heart rate up for maximum calorie burn with high intensity cardio intervals.
Check out the new location!
1920 Polk St. @ Jackson St. At Eskabo in Russian Hill
$20 per session or ask about a monthly rate
Schedule:
7am-8am Tuesdays
7am-8 am Thursdays
9:30 am-10:30 Saturdays
Contact Caitlin to RSVP
Questions? E-mail me:
ctwfitness@yahoo.com
Ctw Fitness Nutrition Services
Caitlin is now a certified nutritionist!
Caitlin is now a certified Nutrition Educator from Bauman College in Berkeley. Ctw Fitness is offering Nutrition consultations to help you reach your health goals. Are you confused about what to eat and when to eat it? Are you mad that your spinning, spandex wearing, neighbor is always eating cake and never gains a pound? Do you eat well all the time, but still can’t get into your favorite jeans? There is no one eating plan that is right for everyone because we all have have different needs to fuel and nourish our bodies. Caitlin can make a customized eating plan that will help you look and feel years younger. What you eat is 80% of the battle, so stop sabotaging your hard work at the gym. Get some professional guidance from a trainer and nutritionist with over 10 years of experience.
First Consult: 90 min. assessment and customized dietary recommendations $75
Best Deal Package: 3 month bi-weekly meeting
(in person or via Skype) including e-mail support $300
