In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not…
5 Reasons I Love The Paleo Diet
5 Reasons I Love The Paleo Diet – This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure…
Busy Wife and Mom loses weight with Paleo diet!
Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so…
My Husband’s 30 Day Paleo Challenge Results
My Husband’s 30 Day Paleo Challenge Results – My Husband’s 30 Day Paleo Challenge Results A little background about my husband My husband has always been an athlete and hasn’t had to worry too much about his weight. He was an award-winning swimmer in high school and also excelled at track and field (throwing a…
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie This client came to me for nutrition coaching because she was ready to make some big adjustments to her diet and lifestyle. I never know who is really going to make a life change or who is just blowing smoke. I just have to have…
Paleo Success Story: From Food Obsessed to Fulfilled
Paleo Success Story: From Food Obsessed to Fulfilled From Grass Fed Girl: I met Natalie a few years ago. She is a young, fit and beautiful girl who is so full of life and energy. When she came to me she was craving sugar all the time and she had some insecurities about her eating…
Mother of the Bride Weight Loss Success Story
Mother of the Bride Weight Loss Success Story From Grass Fed Girl: I met this awesome client in the fall of 2012. She came to me with some health concerns and she wanted to look great on her daughter’s wedding day in December 2012. We hit if off right away, mostly because she did everything…
Ditch the Wheat’s Paleo Success Story and E-Book Preview
Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From…
Bridal Weight Loss Success Story
Bridal Weight Loss Success Story Introduction from Grass Fed Girl: I set up a shopping tour at the grocery store with the lovely bride, Athena so we could get her diet on track for her upcoming wedding. At first she seemed to be confused by all the conflicting diet info she had read or seen…
George Bryant’s Weight Loss Story with pancake recipe
George Bryant’s Weight Loss Story with pancake recipe From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate…
How Angela healed her digestive issues with Paleo diet
From GFG: How Angela healed her digestive issues with Paleo diet – I received this story from a reader who is passionate about helping others after healing herself. I thought many of you may identify with her story. Angela’s Story: How Angela healed her digestive issues with Paleo diet My life changed at the age…
My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe
My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut…
Paleo Home Tour: Grain Free Real Food Couple
Paleo Home Tour: Grain Free Real Food Couple – Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also…
My Little Sister’s Weight Loss Success Story
My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not…
Bridal Health and Fitness Makeover
Bridal Health and Fitness Makeover – Bridal Health and Fitness Makeover This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides…
My Mom’s Paleo Weight Loss Success Story
My Mom’s Paleo Weight Loss Success Story I was honored to guest blog for celebrity blogger and podcaster Jimmy Moore on the Livin’ La Vida Low Carb blog. I shared the story of how my mom lost weight and improved her health after listening to my advice. Read her story here. I can’t be more…
Grandma Beats Arthritis and Loses Weight on Paleo Diet
Grandma Beats Arthritis and Loses Weight on Paleo Diet – I was honored to guest blog for Hartke is Online, a blog about real food freedom and Dr. Weston A. Price principles. I wrote about my grandma who was able to get rid of her arthritis and lose weight on whole foods traditional diet. In…