My grandma who is 90 and very healthy gave me this recipe which she makes all the time. I had it at her house and I could not stop eating it which is why I don’t bake or make sweet things at home. I guess I will have to just wait until I go to Grandma’s again to eat it. You can make it anytime at your house if you can have some portion control!
Grandma’s Paleo Sweet Potato Oven Pancake
Ingredients:
1/2 banana
½ cup sweet potato, cooked (or organic canned)
2 eggs beaten
1 can coconut milk
1 Tbsp maple syrup (optional)
2 Tbsp coconut oil melted
2 tsp vanilla
1/8 tsp sea salt
1 tsp cinnamon
¼ tsp allspice
1/2 tsp baking soda
½ cup coconut flour
Directions:
Put all liquid ingredients together in one bowl.
Mix up the dry ingredients in a different bowl.
Slowly add the liquids to the solids and stir until mixed together well.
Pour into an 8×8 glass or corning wear dish.
Bake in oven 325 about 25 minutes or until it sets.
You can serve this warm or cold as a dessert, breakfast or side item.
Meagan says
Hey! 🙂 Thanks for your post about Gma on Kim’s blog. THIS LOOKS delicious!! I want to go make this right now, but I shall resist. Time to print and put in the “to cook” pile!
Dr. Emily Franklin says
your link from the banner slideshow to “how to cook the perfect indoor steak” isn’t working