Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet. She has meticulously perfected several meal plans depending on your level of health and activity. Gone…
Paleo Thyroid Solution with Elle Russ
This a great new podcast interview with thyroid survivor and activist who found her own solution through a Paleo diet and lifestyle. Elle Russ has become an expert through healing her own Hashimoto’s issues with self-experimentation even when doctors dismissed her symptoms. Listen to the ways she found her way back to health and now…
Healing Adrenal Fatigue with Beverly Meyer
On this episode of the Grass Fed Podcast, I interview Beverly Meyer of On Diet and Health. We talk all about adrenal fatigue, starting with Beverly’s personal story of illness and healing. Show Notes: causes of adrenal fatigue can vary, poor quality food, life stressors etc adrenal/thyroid connection and why treating the thyroid alone could…
Autoimmune Wellness Tips with Mickey Trescott and Angie Alt
I am so excited about this episode of the Grass Fed Podcast because we have two experts in the field of autoimmune and nutrition. I met Mickey at Mission Heirloom Cafe in San Francisco when she came down for a Paleo event and we were fast friends. She has a laid back attitude that translates in compassion…
Avoiding Genetically Modified Organisms
Avoiding genetically modified organisms is a top priority for optimal health. These new untested foods were introduced by biotech companies in the 1990’s without long term testing. The public was not notified and there was obviously no labeling in stores. Genetically modified foods are different from hybridization because new novel organisms, not normally found in…
Natural Home Cleaning Swaps
Massiva is a long time friend of mine who I met in San Francisco. She is passionate about essential oils and detoxing your home. We have been learning together since we started using oils in 2014. She was so excited when I taught her about oils because she was returning to her roots. Natural home cleaning…
Guide to Gluten Free Vacations in Italy
This podcast guide to gluten free vacations in Italy can really help you plan your next trip to this wonderful region. Earlier this summer (2016) my husband, co-author and professional chef, went to Italy for 7 days on a stopover from North Africa for more tasty travels and research. We wanted to make a podcast…
Natural Fertility Tips for Getting Pregnant with Bridgit Danner
Natural Fertility Tips for Getting Pregnant with Bridgit Danner Or listen on iTunes HERE Listen on Stitcher here. Bridgit Danner, LAc BIO: Bridgit’s interest in natural living began in college, as she studied organic gardening and herbology for fun while attending Ohio University. After enjoying a few glorious years of living and traveling overseas, she…
EFT Tapping and Hypnosis with Lili Hudson
I have been learning about the mind body connection and how it plays a role in health for many years. I first did hypnosis and Eft in San Francisco. These modalities can be great for reducing stress which can be great for healing the gut and reaching symptoms of many common conditions. Eft is also…
How to Save Money on the Paleo Diet
On this episode I share some of my top tips about How to Save Money on the Paleo Diet. I have been following an ancestral lifestyle for 6 years and have learned a lot about how to fit it in my budget for myself and my husband who is also gluten free. I share some tips…
How to Lose Stubborn Weight with Dietician Cassie
How to Lose Stubborn Weight with Dietitian Cassie: Dietitian Cassie is leading a nutrition revolution. As a Registered, Licensed Dietitian, founder and CEO of the wellness company Healthy Simple Life®, and #1 International Best Selling Author, Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health…
Top Hypothyroid and Hashimoto’s Tips with Shannon Garrett
Top Hypothyroid and Hashimoto’s Tips with Shannon Garrett is the subject of my latest podcast. My guest today was a practicing nurse who is also a thyroid patient that was searching for help for many years. She found out she had thyroid disease as well as celiac after seeing many doctors. She is on a mission…
Quick and Easy Ketogenic Cooking with Maria Emmerich
In this episode we talked about quick and easy ketogenic cooking with low carb expert Maria Emmerich. She is talking about her new book that will keep us on track after long and busy days. She shares how she juggles it all with her two little kids and stays on a ketogenic diet. She shares…
Common Mistakes on the Paleo Diet Plan
It is common to make mistakes when starting a Paleo diet plan. In this episode we talked about the mistakes we made when we began a primal lifestyle. We show you how you avoid the pitfalls that may make you give up before achieving the best results. Many of the issues that spring up come…
Holistic Skin Care Tips with Jenny Yelle
I was so thrilled to have my new friend Jenny Yelle, MS on talking all about holistic skin care tips. She is a big believer in ancestral nutrition and lifestyle as the first forms of defense against aging. She busts common myths about skin and how to stay looking your best at all ages. She…
How to Convince your Spouse to Follow a Paleo Diet Plan
In this episode we share our best tips on how to convince your spouse or partner to follow a Paleo diet plan. We talk about our health journey’s and why we decided to go Paleo. Grass Fed Chef shares his results and turning point that made him shift to a grain free and low carb…
Recovering from a Vegetarian Diet
My first guest on our podcast was my good friend Hannah Healy of healyeatsreal.com. Unfortunately she had to learn at a young age about the dangers of vegetarianism when her energy and digestion went wonky after several years of avoiding meat. She wants to help other people to avoid the same mistakes she made so…