The Carnivore Diet is very simple and doesn’t need a lot of extra help to make you feel your best. It is important to focus on eating meat, drinking water, and keeping electrolytes balanced with plenty of sea salt for the carnivore diet to work its magic.
Meat:
Us Wellness 75% ground beef (order here)
Butcher Box Grass Fed Meat Delivery (order here)
CHOMPS Meat Sticks (order here)
Brooklyn Biltong Jerky (order here)
Canned Salmon (order here)
Fish Roe (order here)
Pork Rinds (order here)
Tropical Traditions
Grass-fed beef, grass-fed lamb, pastured poultry raised on pasture and Cocofeed, soy-free eggs, and some of the finest butter made from the milk of grass-fed cows. (check them out here)
Best Kitchen Gadgets for Carnivore:
Instant Pot: Great for making faster bone broth and roasts.
Air Fryer: Helpful for keeping kitchen cleaner. Makes crispy wings.
Slow Cooker: Helpful for bone broth and fix it and forget it meals that cook while at work.
Cast Iron Skillet: Good for cooking steak and can go in the oven as well.
Grill Pan: Good for cooking steak and can be transferred into the oven.
Dutch Oven: Good for making broth and chicken soup.
Digital Instant Read Thermometer:
Labwork/Lab Tests
Order your own lab tests (here)
Supplements:
Extra Virgin Cod Liver Oil (order here)
NoSalt (order here)
Real Salt (order here)
Morton’s Lite Salt (order here)
Electrolyte Drops (order here)
Natural Calm Powder Magnesium Supplement (order here)
Therapeutic Grade Essential Oils (order here)
Vitamin D3 (order here)
Prenatal Vitamin (Mega Food)
Liver Pills from Vital Protiens (order here)
L-Glutamine (order here)
Slow Release Magnesium (order here)
Essential Enzymes (order here)
Super Enzymes (order here)
Betaine HCl (order here)
Magnesium Malate (order here)
Lugol’s iodine solution (order here)
Ketone Meter: Keto Mojo (order here)
Suggested Reading/Listening
The Institute for Functional Medicine
Low Carb USA – Low Carb Doctors and Medical Practitioners
Amber O’Hearn
Why start a carnivore diet?
http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html
Shawn Baker MD
Mikhaila Peterson
Mikhaila Peterson on Joe Rogan
Jordan Peterson
Vilhjálmur Stefánsson
Dr. Ken Berry MD
Carnivore Friendly Recipe Books
Michael Symon’s Carnivore: 120 Recipes for Meat Lovers (order here)
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet (order here)
Meat: Everything You Need to Know by Pat LaFrieda (order here)
Safer Cleaning Swaps:
Tub and Tile: Bon Ami
Color safe bleach: Borax, Oxi-Clean Free
Bleach: Lemon essential oil. Chlorine-free bleach
Window Cleaner: Thieves Household Cleaner
Degreaser: baking soda
Dish soap: Seventh Generation Free & Clear, Thieves dish soap
Laundry Soap: All Free and Clear, Thieves Laundry Soap, Seventh Generation
Dishwasher Soap: Seventh Generation, Thieves Laundry Soap
All Purpose Cleaner: Dr. Bronners Sal Suds, Thieves Household Cleaner
Furnace/HVAC Air Filter: Filtrete™ Ultimate Allergen Air Filter
Squatty Potty (order here)
Beauty Swaps
Tarte Mascara (order here)
Azara Paleo Makeup (order here)
Savvy Minerals Make up/ Young Living Products (order here)
Natural Skin Care
Redmond Face Mask (order here)
Extras
Amber Night Light (order here)
Red Light Bulbs (order here)
Goggles (blue light blocking glasses order here)
Ibotta (Phone App for favorite grocery store discounts)
Airbnb (Book a place to stay with a kitchen and save $40 off your first stay here)
