Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Healthy Slow Cooker Borscht Recipe
I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try…
Low Carb and Paleo Chicken Soup Recipe
This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
Mexican Chicken Tortilla Soup Recipe (Paleo, Gluten Free, Low Carb, Dairy Free)
I love chicken soup and it is even better when it has Latin flavor. I love savory soup in the winter time and this is a great way to get healing broth in a new way. I love all the spices in Mexican and Southwestern food and I could eat it everyday. This chili style…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,…
How to Make an Easy Paleo Italian Meatball Minestrone Soup Recipe
My sister is 8 months pregnant and she is often tired. While I was home over Christmas she also got a bad cold. I whipped up this soup in a jiffy to take right over to her. She loved it and she even saved some for her husband. I have warm memories of eating…
Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!…
Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)
I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb….
7 Tips for Making Bone Broth Gel
7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also…
Comforting Paleo Lentil Soup
Comforting Paleo Lentil Soup – When I was growing up my stepmom loved Jane Brody and she thought beans and brown rice were the pinnacle of health foods. I don’t think beans and rice are so bad if your diet is low in refined foods and you are generally healthy. My diet as a child…
Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)
Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt to taste…
Creamy Paleo Crab Bisque Soup Recipe
Creamy Paleo Crab Bisque Soup Recipe – I made this Creamy Paleo Crab Bisque Soup Recipe for my husband becasue he loves creamy soup and seafood. We use dungeoness crab when it is in season here in San Francisco during the winter. But when it isn’t you can buy canned at Trader Joes in the…
Paleo Sweet Potato Chicken Soup
Paleo Sweet Potato Chicken Soup – Paleo Sweet Potato Chicken Soup Ingredients: 2 Tbsp of organic grass fed butter 2 cloves garlic diced 2 stalks of celery 1 onion, diced 2 carrots, sliced 2 sweet potatoes, skinned and chopped into bite sized pieces 3 cups chopped cabbage, white or red 1 lb raw pastured organic…
Gaps Intro Cauliflower Soup
Gaps Intro Cauliflower Soup – I make this cauliflower soup all the time. It is very helpful for detox because it has cruciferous vegetables. This soup fits into a Gaps, Paleo and low carb diet which will make everyone smile. This also has healthy fats that many people are lacking in for proper brain and…
Easy Paleo Summer Squash Soup Recipe
Easy Paleo Summer Squash Soup Recipe – Get this delicious and easy to follow Paleo Summer Squash Soup Recipe. This is extremely simple soup to create and sure to soothe your family. Plus, It tastes great, warm or chilled. Easy Paleo Summer Squash Soup Recipe Ingredients: 8-10 cups of Bone Broth 4-6 cups of yellow squash…
Why You Need Zinc with Oyster Cioppino Recipe
Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Why You…
One Pot Paleo Chili
One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as…