Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Mediterranean Paleo Cooking

Paleo Cookbook: Easy Mediterranean Recipes

 Over 150 fresh coastal recipes for a relaxed gluten-free lifestyle

by Caitlin Weeks, NC,  Chef Nabil Boumrar, and Diane Sanfilippo

150-med-paleo-cover

 

<Order Mediterranean Paleo Cooking Here >

 

MediterraneanPaleoRecipe-300x300

Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet.

With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.

 

<Order Mediterranean Paleo Cooking Here >

mediterranean-paleo-cooking-sample.2

  • Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean – all gluten-free, grain-free, refined sugar-free, and dairy-free.
  • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients
  • Nutritionist’s tips from Caitlin to educate you on the health benefits of Mediterranean foods
  • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies
  • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies.
  • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol
  • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol
  • six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes)
  • 18 guilt-free desserts with no refined sugar
  • Shopping lists and an optimal food buying guide make it easy to find the right ingredients

Order Here Now!

 

mediterranean-paleo-cooking-sample

 

MEDPALEO-Page-Header

 

 

 

 

 

 

 

 

Click on any of the links or images below for PDF downloads that correspond with the meal plans in Mediterranean Paleo Cooking.

Note: You should download at least two files from the list below- the pantry list and your selected meal plan shopping list.

 Shop-List-Mock    2-Shop-List-Mock-Pantry

 DOWNLOAD PDF                  DOWNLOAD PDF       

Shop-List-Mock-AIP 2-Shop-List-Mock-AIP-pantry                

DOWNLOAD PDF                   DOWNLOAD PDF

We’ve done our best to make these lists complete and accurate, but we’re human (of course!), so if you do find an error or issue with any of the lists, please use the form linked at the bottom of this page to provide feedback.

While we don’t respond to feedback with replies, it will all be taken into consideration for future updates to these lists. Enjoy! 

Come see us on the book tour

See a 90 page preview here

 

Nabil-and-Caitlin-Cover

 

MedPaleo-Cover-FINAL

BuyNow

« « Previous | Next » »

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy