5 Month Carnivore Diet Update I have been eating a carnivore diet for 5.5 months. I never really wanted to do this diet in the first place but I was urged to try it by my sister, Ellen Weeks, over at Ellen is Hangry. And my functional medicine doctor, Vivica Menegez at TheNourishedCaveman.com . It…
10 Month Carnivore Diet Update
10 Month Carnivore Diet Update: I wanted to update you all on how I am doing on the carnivore diet and decided to make a YouTube video on my 10 Month Carnivore Diet Update. It has been going great and I have lost weight and my energy has improved. My main motivator was to improve…
Keto Berry Cobbler Crisp Recipe
Keto Berry Cobbler Crisp Recipe Keto Berry Cobbler Crisp Recipe My sister makes this keto berry crisp recipe all the time for family occasions. It is a big hit with everyone, even people are not going Keto or low carb. Whip up some heavy cream for a luscious topping that makes it even better. This…
How to Make a Perfect Carnivore Diet Ribeye in the Air Fryer (from frozen)
How to Make a Perfect Carnivore Diet Ribeye in the air Fryer (from frozen). At first I didn’t want to get into the whole air fryer thing. But when I see that there was an air fryer that was also a toaster I had to have it. I didn’t want one more thing on my…
Keto CBD Chocolate Chip Ice Cream
Keto CBD Chocolate Chip Ice Cream I have been messing around with my ice cream maker recently and I got the idea to make keto chocolate chip ice cream with CBD oil. Cbd has no THC and that makes it legal as a supplement. This ice cream recipe is great sugar free and high fat…
Keto Creamed Spinach Recipe
Keto Creamed Spinach Recipe My husband taught me how to make this keto creamed spinach recipe a few years ago. I wanted to put it on my blog for a while but I didn’t get a good picture until yesterday when I made this for an Easter get together. This keto creamed spinach recipe is…
CBD Oil Review and FAQ
CBD is an abbreviation for one of the many chemical compounds known as cannabinoids that are found in the marijuana plant, Latin name Cannabis sativa. Cannabis is the genus name and general umbrella term, under which all forms of marijuana and hemp fall. CBD can come from hemp or marijuana plants and the oil is…
How to Make a Keto Smoothie and Chocolate Smoothie Recipe
Here are some tips and ideas about how to make a chocolate keto smoothie that is a filling meal while sticking with you all morning. This Chocolate 🍫 Strawberry 🍓 smoothie recipe is creamy and chocolatey !!! I am not eating smoothies right now while I am following a carnivore diet, but I make them for…
Healthy Keto Chocolate Gelatin Dessert Recipe (gluten and dairy free)
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. And these keto creations will help you find a substitute for whatever your…
Keto Matcha Cheesecake Recipe
Keto Matcha Cheesecake Recipe I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert. This is green so you can take it to your St. Patricks day celebrations. Matcha has amazing antioxidant value but it is important to get it from a clean source…
Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)
These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients that support low carb dieters. The awesome people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post. The main product that stands out for me…
Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
Tampa Bay Area is comprised of several beach cities on the west coast of Florida, including Clearwater, St. Petersburg, and Tampa as well as several other communities. This popular beach destination known for its sunny weather, white sandy beaches, clear turquoise waters, and friendly locals. This in demand vacation destination including St Petersburg and Clearwater has…
Easy Keto Bread Recipe
This is a wonderful easy keto bread recipe that can be made in no time at all with east to find ingredients. The hemp seeds add a great crunch but you can also use flax or chia seeds if you have those on hand. I make this easy keto bread all the time for my…
Best Keto Spicy Turkey Wings Recipe
I made the best spicy turkey wings recipe for Thanksgiving this year. It is very keto friendly because turkey wings have more fat than other cuts of the turkey making them more tender and juicy. This recipe uses lemon juice in the marinade to mellow out some fo the turkey flavor to be more mild….
Keto Carnivore Butter Coffee
I made this Keto Carnivore Butter Coffee as a treat of sorts for myself while I am doing carnivore diet because I love my morning coffee but drinking it black is a little rough. I also share video of my carnivore diet frothy butter coffee recipe and tips about consuming coffee on a carnivore diet…
Keto Pumpkin Spice Latte Recipe
Keto Pumpkin Spice Latte Recipe People go crazy for pumpkin in the fall. And the combination of these ingredients makes a natural alternative for Keto Pumpkin spice latte. The sugar laden hot beverages at big coffee chains can derail your efforts to stay in ketosis and lose weight. My sister makes this for me when I go to…
Keto Holiday Shopping List
Happy Holidays! Have you made your Keto holiday shopping list yet? I have embraced minimalism over the last few years which means I just try to be more intentional about what is being bought and focus on what brings me great value. I also like to focus on experiences rather than things. These items are some…