5 Month Carnivore Diet Update I have been eating a carnivore diet for 5.5 months. I never really wanted to do this diet in the first place but I was urged to try it by my sister, Ellen Weeks, over at Ellen is Hangry. And my functional medicine doctor, Vivica Menegez at TheNourishedCaveman.com . It…
Butcher Box Review: Money Saving and Cooking Tips
Keto Creamed Spinach Recipe
Keto Creamed Spinach Recipe My husband taught me how to make this keto creamed spinach recipe a few years ago. I wanted to put it on my blog for a while but I didn’t get a good picture until yesterday when I made this for an Easter get together. This keto creamed spinach recipe is…
Chomps Keto Snack Sticks Review and Giveaway
Chomps Keto snack sticks came into my life several years ago and I was impressed but I think they have become even better since then. I was please to find out that Chomps keto snack sticks are also low carb and paleo friendly. The owner grew up eating gas station jerky but later realized that wasn’t…
Keto Blueberry Lime Gummy Worms Recipe
I have been eating gummy worms and bears since I was a kid but definitely not the healthy kid. These healthy gummy worms are made from keto friendly gelatin with limes and blueberries. Gelatin is a vital component of traditional diets that is missing in the standard American diet. Gelatin is found in animal joints…
75 Best Keto 30 Minute Main Meals
75 Best Keto 30 Minute Main Meals – Are you trying to eat healthy but can’t find enough time for cooking? Or staying keto is becoming difficult with your work routine? Want some quick keto recipes for dinner? I have got you covered! If you are looking for quick keto meals to help you…
Keto Mock Potato Salad
Keto Mock Potato Salad – Keto Mock Potato Salad I made this Keto Mock Potato Salad for the 4th of July barbeque and it got rave reviews from my family. It doesn’t have the starch of potatoes but it has the flavor of the tangy pickles and spice of paprika. Feel free to add more mayo…
Keto Cobb Salad Recipe with Green Goddess Dressing
Keto Cobb Salad Recipe with Green Goddess Dressing – Keto Cobb Salad Recipe with Green Goddess Dressing I love Cobb Salad so much and became more impressed with lately because this dish is so friendly for people on the ketogenic diet. I also learned about a blast from the past that I think I missed…
100 Best Keto Beverages: Starbucks Copy Cat and Coffee Shop Inspired Recipes
Are you looking for best keto beverages and drinks that you can consume on low carb keto diet? If your favorite beverages are all filled with so much carbohydrates and unhealthy sugar ridden ingredients, they can make it difficult for your body to get into ketosis. I wanted to put together a roundup of best keto…
50 Best Keto and Low carb Instant Pot Recipes
Best Keto and Low carb Instant Pot Recipes – Are you looking for keto and low carb instant pot recipes? Don’t you have time for the labor-intensive cooking? Do you want to eat tasty food but don’t want to stay in the kitchen to prepare and cook food for hours? If you are a person who likes…
Ketone Express Free Expert Summit
If you’re paying attention to the health and wellness beat, I’m sure you’ve noticed that everyone seems to be jumping on the ketogenic diet band wagon. In fact, it was the most googled diet of 2017! Even with all the buzz about this fantastic diet, there is a lot of confusion about what it really…
25 Best Low Carb and Keto Blogs
A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a…
10 Keto Diet Mistakes To Avoid – Free PDF
Have you been wondering what mistakes are holding you back from the best results on your ketogenic diet? This PDF can help. Just enter your email and you can save the pdf to your kindle, google docs or computer. 10 Keto Diet Mistakes To Avoid – Free PDF 10 Keto Diet Mistakes Avoid…
Free Essential Oils 101 14 Day E-Course
Free Essential Oils 101 14 Day E-Course Are you brand new to essential oils? Don’t know where to start? If you have not been well-oriented to essential oils, this 14 days free essential oils e-course is the perfect one for you! Free Essential Oils 101 14 Day E-Course 14 Days E-Course consists of 14…
Free Paleo Diet Quick Start Guide E-Course
Have you been wondering how to get started on a Paleo diet and lifestyle? New to Paleo? Get started with my free 30-day e-course! Sign up now! Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to…
Keto Diet with Leanne Vogel
Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet. She has meticulously perfected several meal plans depending on your level of health and activity. Gone…
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