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Perfect Grain Free Primal Pizza Recipe and Video

January 15, 2013 By Caitlin Weeks

My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For… 

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Filed Under: Entrees, healthy, vegetarian Tagged With: gluten free, grain free pizza, Low Carb, paleo pizza, primal pizza, vegetarian pizza

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8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan

January 1, 2013 By Caitlin Weeks

8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan Use some of these important markers to determine if a weight loss plan is the right cleanse or detox for you. 8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan 1. Do you get to eat real food?… 

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Filed Under: healthy Tagged With: cleanse, detox, low fat, weight loss

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Mad Women: Understanding Betty’s Thyroid Issues

September 28, 2012 By Caitlin Weeks

Mad Women: Understanding Betty’s Thyroid Issues – I am major fan of Mad Men and I was intrigued when Betty had a thyroid lump in Episode 3 of Season 5. Betty is Don’s ex -wife who has gained some major pounds since season 4 and it is revealed that she has thyroid problem. I want… 

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Filed Under: healthy, Thyroid, weight loss Tagged With: adrenals, blood sugar, cancer, Constipation, Hashimoto's, soy, thyroid

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Gluten Free Swimmer Wins Gold

August 3, 2012 By Caitlin Weeks

Gluten Free Swimmer Wins Gold Dana Vollmer is proof that a gluten free diet can improve athletic performance. After adopting this new way of eating she took home the Gold Medal in the 100 meter butterfly and broke the world record at the London 2012 Olympic games. Dana has been dealing with some health issues… 

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Filed Under: healthy Tagged With: athlete, carb loading, Dana Vollmer, gluten free, Gold Medal, Olympics 2012

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Planting An Urban Patio Herb Garden In 4 Easy Steps

July 6, 2012 By Caitlin Weeks

Have you considered planting an urban patio herb garden? I have always wanted an herb garden but I live in the middle of the city with only a tiny balcony. I had no idea where to start but fortunately my mom who has a green thumb came out to SF to save this city slicker. I… 

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Filed Under: healthy Tagged With: gardening, herbs, Organic, plants, urban garden

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12 Reasons You Can’t Trust Your Scale

June 15, 2012 By Caitlin Weeks

Reasons You Can't Trust Your Scale

12 Reasons You Can’t Trust Your Scale – In the Middle Ages, they had guillotines, stretch racks, whips and chains.  Nowadays, we have a much more effective torture device called the bathroom scale.  ~Stephen Phillips 12 Reasons You Can’t Trust Your Scale There are many positive physiological changes that can be observed after following a… 

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Filed Under: healthy, weight loss Tagged With: scale, weight, weight loss

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Paleo In The News Again!

June 13, 2012 By Caitlin Weeks

Paleo In The News Again – I met reporter Dr. Kim Mulvihill from CBS San Francisco at PaleoFX in Austin, TX in March 2012. She had quite a weight loss success story of her own after quickly losing 30 lbs since joining a pilot caveman diet study at UCSF. She didn’t anticipate being part of… 

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Filed Under: healthy Tagged With: Paleo in the news, Paleo on TV

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Low Carb Cruise 2012 Review

May 21, 2012 By Caitlin Weeks

The Low Carb Cruise 2012 was an amazing experience. It brought together many different experts in the field of nutrition and exercise. A special thanks to all the organizers Debbie Hubbs and Becky Gandy who both had a great attitude and kept the group laughing. Jimmy Moore was amazing as always as the MC, he… 

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Filed Under: healthy, Low Carb, weight loss Tagged With: Low Carb, Low Carb Cruise, Paleo, Weston A. Price

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Bulldog Put on a Paleo Diet to Lower Vet Bills

May 19, 2012 By Caitlin Weeks

My Mom's Bulldog Zeus

Bulldog Put on a Paleo Diet to Lower Vet Bills Meet My Mom’s Bulldog Zeus: My Mom has an English Bulldog that is almost two years old and the light of her life. When my mom heard that dogs should not be eating grains she was excited to get Zeus on board. She was concerned… 

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Filed Under: healthy Tagged With: allergies, arthritis, Bulldog, Dog Food, Grain Fre, Paleo Dog

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Naked Calories Book Review and Giveaway

May 15, 2012 By Caitlin Weeks

              Last week I was on the Low Carb Cruise May 6-13 2012 with Dr. Jayson Carlton and Mira Carlton C.N. authors of Naked Calories. It was so much fun getting to know this dynamic couple because we share the same passion for nutrition and health. They are a… 

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Filed Under: healthy Tagged With: Jason Calton, Micro-nutrients, Mira Calton, Naked Calories

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I was interviewed by from Fat to Healthy! WooHoo!

May 7, 2012 By Caitlin Weeks

WooHoo! Caitlin! Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now   Thank you so much again, Caitlin, I appreciate you sharing your story with us! Read the entire article here!

Filed Under: healthy, Low Carb, success stories Tagged With: grass fed girl, low fat, success stories, success story, weight loss

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My PaleoFX Photo Album

March 20, 2012 By Caitlin Weeks

My first sign we were in the right place.  I went to the Paleo FX symposium in Austin, TX March 14-17. We learned so much from all the amazing speakers. For a good round up of the festivities see here. I stayed in a great cottage near the campus with my Bauman College peeps Graham and Chrissy. We had a great… 

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Filed Under: healthy

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Review of Make it Paleo

November 4, 2011 By Caitlin Weeks

  A few weeks ago I was fortunate to receive an advanced copy of Make it Paleo by The Food Lovers, Bill Staley and Hayley Mason. I had the pleasure of meeting this lovely couple at the #AHS 11 at UCLA in August 2010. They invited me and Balanced Bites over for a wonderful meal. I… 

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Filed Under: healthy Tagged With: Book Reviews, Cookbooks, Food Lovers, Make It Paleo

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Hello world!

October 3, 2011 By Caitlin Weeks

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions for your first post. You can find new ideas for what to blog about by… 

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Filed Under: healthy

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Grand Opening Brunch!

July 8, 2011 By Caitlin Weeks

Hardcore athletes at CTW Fitness Studio Great floors and lighting Overlooks a bright patio Plenty of equipment to make you sweat My Consultation Room Nice bathroom for showers All ready for a cooking class Hello Loyal Clients and Friends, I am happy to announce that I recently opened my own office/ studio at 2435 Polk… 

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Filed Under: healthy

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Anti-Inflammation and Anti-Aging Seminar

February 18, 2011 By Caitlin Weeks

Filed Under: healthy

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