Free Essential Oils 101 14 Day E-Course Are you brand new to essential oils? Don’t know where to start? If you have not been well-oriented to essential oils, this 14 days free essential oils e-course is the perfect one for you! Free Essential Oils 101 14 Day E-Course 14 Days E-Course consists of 14…
Free Paleo Diet Quick Start Guide E-Course
Have you been wondering how to get started on a Paleo diet and lifestyle? New to Paleo? Get started with my free 30-day e-course! Sign up now! Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to…
Keto Diet with Leanne Vogel
Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet. She has meticulously perfected several meal plans depending on your level of health and activity. Gone…
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Grass Fed Girl Newsletter Join the Grass Fed List! Hop on and get exclusive content, discounts and special emails from Grass Fed Girl! Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won’t send you spam. Unsubscribe at any time. Powered…
Ketogenic Diet vs. Paleo Diet: How They Differ
Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the ketogenic and Paleo diet help with reducing inflammation, the culprit for chronic diseases. They have been shown to boost immunity and to aid recovery from autoimmune disorders, and they have…
Keto Lemon and Rhubarb Pie Smoothie Recipe
This is the perfect smoothie for people who want a change of pace in their morning routine. If you love sweet and tart flavors you will enjoy this Keto Lemon and Rhubarb Pie Smoothie because is has the taste of the pie without the guilt of breaking your low carb routine. Rhubarb is a vegetable…
Paleo Blackberry Shortcake Recipe
I had a barbeque last night at my house and this dessert was the main attraction. Grass fed chef made a bunch of recipes from Mediterranean Paleo Cooking including Kefta kebabs and charmoula marinated chicken. He was the boss of the grill! Everyone was raving about this his grilling and they were delighted by my…
5 Reasons You’re Not Losing Weight
Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone Paleo or low carb and…
Natural Homemade Low Carb Cranberry Sauce or Relish Recipe
Natural Homemade Low Carb Cranberry Sauce or Relish Recipe I had never made cranberry sauce before but I knew they would all be full of sugar at the celebration so I tried my hand at making my own version. This one is super easy and I just used organic fresh cranberries, lemon, ginger and stevia…
Paleo Flourless Chocolate Cake
Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate. It’s very rich and creamy…perfect for your holiday party. “ORANGE AND…
Powerful Video About Obesity Epidemic
Powerful Video About Obesity Epidemic – I found this very interesting video about obesity. It really struck a cord with me. What do you think? Is it sending the right message about the issues that surround the unhealthy eating epidemic in the Western world? Powerful Video About Obesity Epidemic
Vitamix Giveaway Winner Announcement
Thank you to everyone who entered the Vitamix Giveaway! And now the moment you’ve all been waiting for…time to announce the winner! And the winner is….. Nicole Barrett (nbar……@gmail.com)Congratulations Nicole! Please send an email to caitlin(AT)grassfedgirl(DOT)com with your mailing address within 48 of posting in order to claim your prize. ***Thank you for entering! Make…
Paleo FX Convention Review 2014
Paleo FX convention review 2014 – Thanks for clicking to read my post: Paleo FX convention review 2014! When we were getting ready to travel to the 2014 Paleo FX convention this year I was so excited (partly so I could write this review). I had to go shopping since pj’s were not an option…
Natural Solutions to Infertility, PCOS and Female Hormone Imbalances
Natural Solutions to Infertility, PCOS and Female Hormone Imbalances – Are you looming for Natural Solutions to Infertility, PCOS and Female Hormone Imbalances? This is a guest post from my friend, functional medicine doctor, Dr. Justin Marchegiani Natural Solutions to Infertility, PCOS and Female Hormone Imbalances If you’re a female and suffering from infertility or…
How to Find Quality Vitamins and Supplements with Evelyne Lambrecht
How to Find Quality Vitamins and Supplements – It can be challenging when you don’t know how to find quality vitamins and supplements. In this episode we sorted through all the confusion to make it easy to find quality vitamins and supplements. Listen as our expert guest helps us understand this complicated topic. Listen…
The Top 6 Most Helpful Food Photography Tips
The Top 6 Most Helpful Food Photography Tips When I started blogging I did not have a clue about anything. I didn’t know about food photography, lighting, backgrounds, reflectors, or props. I have learned so much about taking food pictures and I am still progressing everyday. It is fun to be pushed out of my…
Health Nuts Podcast: How to Rev Up Your Sex Drive with Stefani Ruper
Listen here: Listen to full Podcast on iTunes HERE Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates Mary: How to improve your sex…