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Keto Fathead Pizza Dough Recipe

July 6, 2021 By Caitlin Weeks

Keto Fathead Pizza Dough Recipe

I have been working on healing myself from Hashimoto’s disease for the past 10 years with a Keto diet. Most recently, I have been working on carnivore diet and it is been working quite a lot. My symptoms have improved and I have experienced other benefits as well. I asked you guys and I get… 

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Filed Under: carnivore diet, healthy, keto, Low Carb

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50 Egg Free Low Carb and Keto Breakfasts

January 13, 2018 By Caitlin Weeks

Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you… 

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Filed Under: Breakfast, keto

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25 Best Low Carb and Keto Blogs

October 1, 2017 By Caitlin Weeks

A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a… 

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Filed Under: healthy, keto, weight loss Tagged With: ketosis, Low Carb, weight loss

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Easy Low Carb Keto Blender Bread Recipe

August 31, 2017 By Caitlin Weeks

This is a variation of a paleo and keto recipe I made a while back and I changed it slightly and made it easy by mixing in the blender. It is still yummy with less to clean up. It is so nice to sometimes have bread on hand, so I keep this in the freezer… 

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Filed Under: keto

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Low Carb Keto Pizza Crust Recipe

August 29, 2017 By Caitlin Weeks

low carb and keto pizza crust

My husband loves this low carb and keto pizza crust and whenever he is cutting his carbs he asks for it. It can be dairy free depending on the topping you add to this paleo friendly pizza. I hope you like it as much as we do and you can find more great recipes like… 

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Filed Under: keto

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Keto Cocoa Butter Fat Bombs Recipe

August 21, 2017 By Caitlin Weeks

Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is… 

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Filed Under: Desserts, keto

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30 Best Keto and Low carb Pancakes Recipes

August 10, 2017 By Caitlin Weeks

Do you miss pancakes on low carb, keto diet? Who doesn’t love pancakes? Light, fluffy, hot and delicious pancakes piled on each other with maple syrup or honey dripping of the sides, topped with butter chunks melting around and that tempting aroma delights everybody. Unfortunately, traditional pancakes recipes have higher-carb ingredients and your favorite toppings and syrups… 

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Filed Under: Breakfast, keto

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30 Best Keto Pizza Recipes

July 15, 2017 By amna yousaf

Looking for best low carb and keto pizza recipes? I have got you covered! Pizza holds a special place in pretty much everyone’s heart as a favorite comfort food for all cravings. When you switch to low carb or ketogenic diet it can be more challenging because you have to substitute lower carb options for higher… 

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Filed Under: keto

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Exogenous Ketones FAQ and Chocolate Keto Smoothie

July 9, 2017 By Caitlin Weeks

keto smoothies

Whenever I post about this specific product I receive lots of interest,  so I am excited to answer a few questions about a new supplement on the market called Perfect Keto Exogenous Ketones. It is a supplement that can be added to water or to a Keto chocolate smoothie to enhance the results for ketogenic… 

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Filed Under: keto

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Low Carb Keto Pumpkin Recipes Roundup

June 2, 2017 By Caitlin Weeks

This Low Carb Keto Pumpkin Recipes Roundup will have you singing under a harvest moon! I know you love pumkin as much as I do, so I have put together some of my low carb keto pumpkin treats and some from my blogger friends that are amazingly delicious! Pumpkin is one of my fall favorite vegetables due… 

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Filed Under: keto

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25 Low Carb and Keto Cauliflower Recipes

May 9, 2017 By amna yousaf

Cauliflower seems to do anything for the paleo peeps. Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food. Paleo, grain free, meals create new and interesting ways to to use it. From cauliflower tortillas, pizza crust, rice, hummus, soups, salads, mashed potatoes,… 

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Filed Under: keto

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Keto Gumbo Recipe (Paleo, low carb, gluten free)

March 9, 2017 By Caitlin Weeks

I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in.  I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I… 

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Filed Under: 21 Day Sugar Detox Approved, keto, Low Carb

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Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)

September 11, 2016 By Caitlin Weeks

Best Keto Casserole Recipes

I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe… 

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Filed Under: Entrees, keto

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Low Carb and Keto Snack Ideas

September 4, 2016 By Caitlin Weeks

Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats… 

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Filed Under: keto, Snacks

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6 Common Ketogenic Diet Mistakes

May 31, 2016 By Caitlin Weeks

  The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided… 

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Filed Under: keto, Low Carb

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Beginners Guide to a Ketogenic Diet

March 1, 2016 By Caitlin Weeks

A Quick Guide to Going on a Ketogenic Diet You’ve gone Paleo and done everything right, but because you’re still a long way from your target weight, you can’t help but wonder if you’re missing a piece of the puzzle. For many of those who’ve shared your struggle, the answer lay in ketosis and taking… 

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Filed Under: keto

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Keto Fat Bomb Low Carb Dessert Round Up

February 23, 2016 By Caitlin Weeks

  I wanted to put together this Keto Fat Bomb Low Carb Dessert Round Up to help you find great recipes for getting more healthy fat into your Atkins, Paleo or Gluten free diet. Eating higher fat and lower carb can help put your body into ketosis which can improve focus, boost energy and support… 

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Filed Under: keto

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