Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you…
25 Best Low Carb and Keto Blogs
A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a…
Easy Low Carb Keto Blender Bread Recipe
This is a variation of a paleo and keto recipe I made a while back and I changed it slightly and made it easy by mixing in the blender. It is still yummy with less to clean up. It is so nice to sometimes have bread on hand, so I keep this in the freezer…
Low Carb Keto Pizza Crust Recipe
My husband loves this low carb and keto pizza crust and whenever he is cutting his carbs he asks for it. It can be dairy free depending on the topping you add to this paleo friendly pizza. I hope you like it as much as we do and you can find more great recipes like…
Keto Cocoa Butter Fat Bombs Recipe
Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is…
30 Best Keto and Low carb Pancakes Recipes
Do you miss pancakes on low carb, keto diet? Who doesn’t love pancakes? Light, fluffy, hot and delicious pancakes piled on each other with maple syrup or honey dripping of the sides, topped with butter chunks melting around and that tempting aroma delights everybody. Unfortunately, traditional pancakes recipes have higher-carb ingredients and your favorite toppings and syrups…
30 Best Keto Pizza Recipes
Looking for best low carb and keto pizza recipes? I have got you covered! Pizza holds a special place in pretty much everyone’s heart as a favorite comfort food for all cravings. When you switch to low carb or ketogenic diet it can be more challenging because you have to substitute lower carb options for higher…
Exogenous Ketones FAQ and Chocolate Keto Smoothie
Whenever I post about this specific product I receive lots of interest, so I am excited to answer a few questions about a new supplement on the market called Perfect Keto Exogenous Ketones. It is a supplement that can be added to water or to a Keto chocolate smoothie to enhance the results for ketogenic…
Low Carb Keto Pumpkin Recipes Roundup
This Low Carb Keto Pumpkin Recipes Roundup will have you singing under a harvest moon! I know you love pumkin as much as I do, so I have put together some of my low carb keto pumpkin treats and some from my blogger friends that are amazingly delicious! Pumpkin is one of my fall favorite vegetables due…
25 Low Carb and Keto Cauliflower Recipes
Cauliflower seems to do anything for the paleo peeps. Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food. Paleo, grain free, meals create new and interesting ways to to use it. From cauliflower tortillas, pizza crust, rice, hummus, soups, salads, mashed potatoes,…
Keto Gumbo Recipe (Paleo, low carb, gluten free)
I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)
I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe…
Low Carb and Keto Snack Ideas
Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats…
6 Common Ketogenic Diet Mistakes
The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided…
Beginners Guide to a Ketogenic Diet
A Quick Guide to Going on a Ketogenic Diet You’ve gone Paleo and done everything right, but because you’re still a long way from your target weight, you can’t help but wonder if you’re missing a piece of the puzzle. For many of those who’ve shared your struggle, the answer lay in ketosis and taking…
Keto Fat Bomb Low Carb Dessert Round Up
I wanted to put together this Keto Fat Bomb Low Carb Dessert Round Up to help you find great recipes for getting more healthy fat into your Atkins, Paleo or Gluten free diet. Eating higher fat and lower carb can help put your body into ketosis which can improve focus, boost energy and support…