Keto Diet with Leanne Vogel is a great new book that just came out in April. I was so excited and honored to have her on the podcast with many tips and tricks successfully navigating a low carb diet.
She has meticulously perfected several meal plans depending on your level of health and activity. Gone are the days of the 18 oz steak on Atkins is right for everyone. The new book even has meal plans with carbs!
She has made so many considerations and that make keto more friendly to your thyroid and adrenals. Paleo peeps will love her dairy free recipes. Favorites such as fatty Cheeze sauce and new twists on fat bombs.
How did you get started with keto?
Talk about meal plans in your book-fat fueled approach
Dairy free keto what is that all about?
Dangers of vegan diet
Questions from readers
Rhonda: Some people have been commenting on total calories (if you have to stay in deficit) and about setting their macros . Idk ?
Tori: How can I keep my energy levels up when following keto and doing hitt workouts daily?
Tori: Does keto adversely affect your organs? Specifically liver and gallbladder?
Constipation tips for Keto?
Common Keto Mistakes?
Thoughts on fasting?
Buy her book here
and visit healthful pursuit here.
Or listen on iTunes here.
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