A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a…
Keto Clarity Book Review and Giveaway
Keto Clarity Book Review and Giveaway – Keto Clarity Book Review and Giveaway Jimmy Moore’s new book is out now! I am excited to have this awesome book because I know Jimmy has been working hard on it for many months. I became friends with Jimmy several years ago and I know how this book…
Low Carb Chocolate Coconut Fat Bombs (dairy free, sugar free, Paleo)
Chocolate Coconut Keto Fat Bombs Low Carb Chocolate Coconut Keto Fat Bombs I made these Low Carb Chocolate Coconut Fat Bombs as a variation on my other recipe. They are so good and will help you through any sugar craving while you are changing your lifestyle to become more fat adapted. They are also dairy free…
Is Low Carb Right for You? Podcast with Expert Nutritionist Maria Emmerich
Is Low Carb Right for You? – Is Low Carb Right for You? Welcome to the Healthnuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates…
Nutritional Ketosis with Kim Knoch
Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic…
Keto Chocolate Gelatin Pudding (gluten free, dairy free, sugar free)
Ketogenic Diet Friendly This chocolate gelatin pudding recipe is keto or ketosis friendly. Recently I have been learning more about the ketogenic diet from my friend Kim Knoch, Freda Mooncotch and of course Jimmy Moore. They have all found healing and weight loss with this approach when they had tried many other things. I wrote…
10 Tips For Getting Into Nutritional Ketosis For Weight Loss
10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy…
How to Do A Fat Fast and Book Review
How to Do A Fat Fast and Book Review – Recently my buddies over at Carbsmart.com, where I am guest writer asked me to review their new book called The Fat Fast Cookbook. I was so excited to see the result of all their hard work! This easy read is by Dana Carpender, Amy Dungan…