Grass Fed Girl

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Adrenal Fatigue FAQ: what, how, and why…

January 10, 2014 By Caitlin Weeks

Adrenal Fatigue FAQ: what, how, and why...

From Grass Fed Girl- This is a guest post by my friend Rachel who is a functional medicine practitioner and nutritionist. I have nurtured myself back from adrenal exhaustion in 2009.  I could barely get out of bed then and drank a pot of coffee to get going. I worked on my healing by doing… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, exhausted, gluten, Hashimoto's, health tips, inflammation, stress, Super food, tired

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New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!

January 8, 2014 By Caitlin Weeks

What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,… 

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Filed Under: summit Tagged With: adrenal fatigue, autoimmune, dairy free, gluten, Grass Fed Beef, Hashimoto's, health tips, homesteading, inflammation, Organic, real food, seasonal, stress, success stories, weight loss

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5 Simple Steps to Clear Skin

December 20, 2013 By Caitlin Weeks

5 Simple Steps to Clear Skin

Are you looking for 5 Simple Steps to Clear Skin? From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many… 

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Filed Under: Body Care, Nutrition Articles Tagged With: acne, adrenal fatigue, autoimmune, health tips, inflammation, Organic, Paleo, skin, skin care

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Parasites: A Secret Cause of Weight Gain

December 13, 2013 By Caitlin Weeks

Parasites: A Secret Cause of Weight Gain

This is a guest post from my long time friend Rachel who is a nutrition consultant and  functional medicine practitioner. She clues us in on a common hidden causes of weight gain.  I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, autoimmune, gut healing, Hashimoto's, inflammation, parasites, stress, success stories

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All About Menopause with Dr. Lauren Noel

October 30, 2013 By Caitlin Weeks

All About Menopause with Dr. Lauren Noel

Health Nuts Podcast 18: All About Menopause with Dr. Lauren Noel – We we excited to welcome Dr. Lauren Noel to talk all things menopause. All About Menopause with Dr. Lauren Noel Listen Here: Or on Itunes: Show Notes: The only purpose of this podcast is to educate and to inform. It is no substitute… 

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Filed Under: podcasts Tagged With: adrenal fatigue, gluten free, hot flashes, menopause, night sweats, Paleo, sleep, stress, thyroid, weight loss, women's health

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10 Tips For Getting Into Nutritional Ketosis For Weight Loss

October 3, 2013 By Caitlin Weeks

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy… 

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Filed Under: Nutrition Articles, popular posts, weight loss Tagged With: adrenal fatigue, inflammation, ketosis, low fat, Paleo, sleep, stress, weight loss

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Carbs and Paleo with Neely Quinn

September 19, 2013 By Caitlin Weeks

Carbs and Paleo with Neely Quinn:

Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has… 

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Filed Under: podcasts Tagged With: adrenal fatigue, carb addiction, carbohydrate, gluten, grains, Low Carb, low fat, Paleo, real food, sleep, stress

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The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol

September 1, 2013 By Caitlin Weeks

The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system…. 

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Filed Under: podcasts Tagged With: adrenal fatigue, autoimmune, Hashimoto's, liver, Paleo, sleep, stress, Super food, thyroi, Vitamin A, weight loss, Weston A. Price

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Benefits of Maca and Hormone Balancing Smoothie

July 28, 2013 By Caitlin Weeks

keto smoothies

Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps… 

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Filed Under: Breakfast, Desserts, Nutrition Articles Tagged With: adrenal fatigue, dairy free, health tips, hormone, Paleo, stress, thyroid, weight loss

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Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer

April 9, 2013 By Caitlin Weeks

Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean   Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25  years experience Find Beverly’s site here   News… 

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Filed Under: podcasts Tagged With: adrenal fatigue, adrenals, anxiety, depression, gluten, neurotransmitters, Paleo, SSRI, thyroid

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Healthy Life Summit 2013

March 12, 2013 By Caitlin Weeks

I am super excited to announce the The Healthy Life Summit – a top-of-the-line virtual conference featuring some of the most inspiring experts on Real food, health and natural living. It’s will be so great to hear these experts, many of whom have been influential in shaping my own voyage with healing food and helping my… 

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Filed Under: e-book bundles, summit Tagged With: adrenal fatigue, autism, eczema, Gaps, Paleo, real food, sleep, weight loss

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Meditation Without Frustration

November 18, 2012 By Caitlin Weeks

Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of… 

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Filed Under: mindset Tagged With: adrenal fatigue, cortisol, fat gain, meditation, stress relief, weight loss

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10 Simple Ways to Improve Your Sleep

March 11, 2012 By Caitlin Weeks

  If you have been looking for better Sleep tips then you are in luck because this article will give 10 simple ways. One of the great people I studied in nutrition school was T. S. Wiley who empathizes how vital sleep is to hormones and overall health. “Electricity, the widespread use of the light bulb, the discovery of fire,… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, cortisol, fatigue, hormone balance, sleep, stress

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