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Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer

April 9, 2013 By Caitlin Weeks

Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean   Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25  years experience Find Beverly’s site here   News… 

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Filed Under: podcasts Tagged With: adrenal fatigue, adrenals, anxiety, depression, gluten, neurotransmitters, Paleo, SSRI, thyroid

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Nutrition Tips and Foods that Help Depression

March 1, 2013 By Caitlin Weeks

Guest Post by Amanda Rose, Ph.D. Research continues to tie the declining health of Americans to our poor diet choices. With too much sugar and too much unhealthy fats, we bulge, our hearts give out, and our brains begin to “go crazy”. Something as simple as a trans-fat-laden French fry may cause depression claims a… 

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Filed Under: Nutrition Articles Tagged With: depression, low fat, Omega-3, omega-6

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Suicide by Sandwich? 12 Reasons to Banish Bread

August 19, 2012 By Caitlin Weeks

In May 2012 I attended the Low Carb Cruise featuring cardiologist Dr. William Davis. The cruise was a great experience where I got to hang out with many leaders in the health and wellness field. Dr. Davis is the NY Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your… 

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Filed Under: Book Review, Nutrition Articles, popular posts Tagged With: celiac disease, depression, Diabetes, gluten free, heartburn, weight gain, wheatbelly

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