Balancing Neurotransmitters for Better Sleep and Less Anxiety –

Balancing Neurotransmitters for Better Sleep and Less Anxiety

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Show Notes:

Special guest Clinical nutritionist Beverly Meyer who has over 25 years experience

Find Beverly’s site here

News from Mary and Caitlin

Mary is an aunt

Caitlin is going to see her husband’s family in Algiers, Algeria in North Africa and Paris for 3 weeks

What are we eating?

Caitlin-Organic Strawberries and Apples

News Piece

IGF 1 and Cancer – Our interpretation

Beverly Neurotransmitters Interview:

Beverly Neurotransmitters 101

EFT helps balance Neurotransmitters

Caitlin’s EFT video

Balancing Neurotransmitters for Better Sleep and Less Anxiety

Beverly prefers herbs to straight Amino Acids:

Which herbs will help balance brain:

Passionflower-find it here

Good Adaptogens to reduce panic signals-find them here

She thinks 5-htp is ok for some on empty stomach for relaxation/sleep

St John’s Wort is good for mood if you are not on SSRI

Beverly suggests getting tested for gluten antibodies at Cyrex lab

Gluten and digestion connection in neurotransmitters

Does L-Glutamine turn to glutamate?

Beverly sums up: The body will heal itself once you give it the right signals and raw materials.

Motivational quote:

Change the way you look at things and the things you look at change- Dr. Wayne Dyer

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