Grass Fed Girl

Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer

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Balancing Neurotransmitters for Better Sleep and Less Anxiety –

Balancing Neurotransmitters for Better Sleep and Less Anxiety

Balancing Neurotransmitters for Better Sleep and Less Anxiety

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Show Notes:

(listen to whole show for more detail)

Special guest Clinical nutritionist Beverly Meyer who has over 25  years experience
Find Beverly’s site here
Balancing Neurotransmitters for Better Sleep and Less Anxiety
 
News from Mary and Caitlin
Mary is an aunt
Caitlin is going to see her husband’s family in Algiers, Algeria in North Africa and Paris for 3 weeks
 
What are we eating?
Caitlin-Organic Strawberries and Apples
Mary- Tulsi Tea
Recipe for Tulsi tea jello
 
News Piece
IGF 1 and Cancer – Our interpretation
 
Beverly Neurotransmitters Interview:
Beverly Neurotransmitters 101
 
EFT helps balance Neurotransmitters

 

Caitlin’s EFT video

Balancing Neurotransmitters for Better Sleep and Less Anxiety 

Beverly prefers herbs to straight Amino Acids:

Which herbs will help balance brain:

Passionflower-find it here
Good Adaptogens to reduce panic signals-find them here
She thinks 5-htp is ok for some on empty stomach for relaxation/sleep
St John’s Wort is good for mood if you are not on SSRI
 
Beverly suggests getting tested for gluten antibodies at Cyrex lab
 
Gluten and digestion connection in neurotransmitters
 
Does L-Glutamine turn to glutamate?
 
Beverly sums up: The body will heal itself once you give it the right signals and raw materials.
 
Motivational quote:
 
Change the way you look at things and the things you look at change- Dr. Wayne Dyer

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