Calming Passion Tea Cooler – I made this tea for my little sister on a recent visit home. We sat on the deck in the Memorial day sun with our feet up. I just threw some herbal teas together from the cabinet and it turned into this relaxing cooler that is perfect for summer. Benefits…
Suicide by Sandwich? 12 Reasons to Banish Bread
In May 2012 I attended the Low Carb Cruise featuring cardiologist Dr. William Davis. The cruise was a great experience where I got to hang out with many leaders in the health and wellness field. Dr. Davis is the NY Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your…
11 Natural Ways to Heal and Prevent Heartburn
11 Natural Ways to Heal and Prevent Heartburn – 11 Natural Ways to Heal and Prevent Heartburn Follow an elimination diet: Gluten from grains is the most common food that is causing people heartburn. A good guide to getting off gluten and many other common allergens is a30 Day Detox Diet. Gluten, dairy, soy, and…