Grass Fed Girl

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Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)

February 22, 2014 By Caitlin Weeks

I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around… 

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Filed Under: Breakfast, popular posts Tagged With: bread, gluten free, grain free, Paleo, recipe, vegetarian

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Top 5 Ways to Heal Your Leaky Gut

February 9, 2014 By Caitlin Weeks

Top 5 Ways to Heal Your Leaky Gut

  From Grass Fed Girl: This is a guest post from my friend Rachel who I went to nutrition school with. I have been healing my leaky gut for several years after my Hashitmoto’s diagnosis. I have worked with many holistic doctors doing various dietary and supplemental protocols like the ideas listed below. When someone… 

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Filed Under: digestion, popular posts Tagged With: anti-inflammatory, Bloating, digestion, Gas, ibs, leaky gut

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10 Tips For Getting Into Nutritional Ketosis For Weight Loss

October 3, 2013 By Caitlin Weeks

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy… 

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Filed Under: Nutrition Articles, popular posts, weight loss Tagged With: adrenal fatigue, inflammation, ketosis, low fat, Paleo, sleep, stress, weight loss

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Suicide by Sandwich? 12 Reasons to Banish Bread

August 19, 2012 By Caitlin Weeks

In May 2012 I attended the Low Carb Cruise featuring cardiologist Dr. William Davis. The cruise was a great experience where I got to hang out with many leaders in the health and wellness field. Dr. Davis is the NY Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your… 

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Filed Under: Book Review, Nutrition Articles, popular posts Tagged With: celiac disease, depression, Diabetes, gluten free, heartburn, weight gain, wheatbelly

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10 Reasons I Am Sour on Soy

December 8, 2011 By Caitlin Weeks

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first… 

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Filed Under: Nutrition Articles, popular posts Tagged With: fermented, low fat, soy, soy-free, soybean, thyroid, vegan, vegetarian

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