Grass Fed Girl

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Top 5 Ways to Heal Your Leaky Gut

February 9, 2014 By Caitlin Weeks

Top 5 Ways to Heal Your Leaky Gut

  From Grass Fed Girl: This is a guest post from my friend Rachel who I went to nutrition school with. I have been healing my leaky gut for several years after my Hashitmoto’s diagnosis. I have worked with many holistic doctors doing various dietary and supplemental protocols like the ideas listed below. When someone… 

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Filed Under: digestion, popular posts Tagged With: anti-inflammatory, Bloating, digestion, Gas, ibs, leaky gut

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Keto Coconut Water Gummie Stars (Low carb, Paleo, gluten-free natural gelatin shapes)

December 22, 2013 By Caitlin Weeks

Keto Coconut Water Gummie Stars

Keto Coconut Water Gummie Stars I wanted to make a new flavor of healthy jello and I love the refreshing taste of coconut water. The best coconut water is raw from a fresh young coconut which still has the enzyme intact.  If you can’t find one that has not been pasteurized just avoid ones with… 

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Filed Under: gelatin recipes Tagged With: digestion, gluten free, grass fed, low carb paleo, skin

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7 Tips for Making Bone Broth Gel

July 22, 2013 By Caitlin Weeks

7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also… 

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Filed Under: Broth, Nutrition Articles, Soup Tagged With: arthritis, bone-broth, cellulite, digestion, Gaps, gel broth, gelatin, Grass Fed Beef, leaky gut

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George Bryant’s Weight Loss Story with pancake recipe

November 2, 2012 By Caitlin Weeks

George Bryant’s Weight Loss Story with pancake recipe From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate… 

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Filed Under: reviews, success stories Tagged With: Abel James, bulimia, civilized Caveman, coconut flour, digestion, eating disorders, food allergies, paleo pancakes, paleo success stories, real food, weight loss

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My Little Sister’s Weight Loss Success Story

September 26, 2012 By Caitlin Weeks

My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not… 

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Filed Under: success stories Tagged With: digestion, gluten free, grain free, Low Carb, low fat, Weight Watchers

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11 Natural Ways to Heal and Prevent Heartburn

April 1, 2012 By Caitlin Weeks

11 Natural Ways to Heal and Prevent Heartburn – 11 Natural Ways to Heal and Prevent Heartburn Follow an elimination diet: Gluten from grains is the most common food that is causing people heartburn. A good guide to getting off gluten and many other common allergens is a30 Day Detox Diet. Gluten, dairy, soy, and… 

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Filed Under: Nutrition Articles Tagged With: digestion, gerd, gluten free, grain free, heartburn, Low Carb

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Easy Recipe for Probiotic Rich Raw Sauerkraut

November 29, 2011 By Caitlin Weeks

Easy Recipe for Probiotic Rich Raw Sauerkraut – Easy Recipe for Probiotic Rich Raw Sauerkraut Recently I attended a raw sauerkraut class at my friends house. She is an expert on making raw kraut. I was so surprised at how easy it was. I have since made two yummy batches at home. You don’t need… 

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Filed Under: Fermentation Tagged With: Constipation, digestion, fermented food, probiotic, raw, sauerkraut

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