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My Favorite Keto and Paleo Foods/ Products

It is important to buy the most quality ingredients when using nutrition to improve your health. Sometimes the local grocery store won’t have the right items for your nutrient dense paleo diet. I often shop online with amazon prime to find the best pantry items such as collagen, healthy fats and shelf stable snacks that can be organic and grass fed.

Gelatin Ingredients:

Collagen Hydrolysate Gelatin (best for gelatin treats)

Unflavored Gelatin (best for smoothies)

Gluten Free Snacks

Gluten Free Jerky (Tanka Bar)

Kale Chips

 

Quality Meat, Seafood & Eggs:

Bacon (lamb, beef, other)

Sausage, gluten free, no additives

100% Grass Fed Beef

Grass Fed Bison

Pastured Chicken

Homemade broth from US Wellness

Bone Broth from Pacific Foods with organic bones

Pastured Turkey

Soy Free Eggs

Wild Sustainable Seafood

Kelp

Seaweed

 

Fats & Oils:

Organic mayonnaise (order here)

Macadamia nuts/oil

Coconut Oil

Coconut oil (expeller pressed)

Coconut shreds (unsweetened)

Sustainable red palm oil

Sustainable palm shortening

 Avocado oil

Sustainable palm oil for frying

Organic Real Olive Oil from Greece

Coconut Butter/Manna

 Ghee: See my recipe or order it here

 

Sweeteners:

Stevia liquid

Stevia powder extract

Non-gmo birch xylitol

Coconut sugar

Coconut Sugar

Honey

Honey, local and raw

Maple syrup

Maple sugar

 

Nuts & Seeds (Butters):

Almond Butter 

Organic raw almond butter

Conventional almond butter

Coconut Butter/Manna

Cashew Butter

Sunflower seed butter

Tahini (sesame seed paste)

Chia seeds

 

Flours & Baking Powders:

Blanched Almond Flour

Almond Meal

Cashew meal

Blanched almond flour

Cocoa powder, non alkalized

Coconut Flour

Golden flax seeds

Baking Soda

 

Canned Goods, Sauces, Liquids & Beverages:

Apricot juice

Apple Cider Vinegar (unpasteurized)

Coconut milk, canned

Almond Milk

Pumpkin, canned

Gluten Free Fish Sauce

Gluten Free Soy Sauce Alternative: Coconut Amino’s

 

Coffee, Tea and Chocolate:

Dark chocolate

Dark chocolate chips

Carob Powder

Cocoa Powder

Tulsi Sleep Tea

Tulsi Tea

Peppermint Tea

Dandy Blend (coffee substitute)

Coffee/Tea

Apple Cider Vinegar

Dates

Prunes

 

Herbs & Spices:

High Quality Sea Salt

Vanilla extract (gluten free)

Vanilla beans

Cinnamon

Cinnamon Sticks

Ground Black Pepper

Cumin

Rosemary

Bay Leaves

Turmeric

Dried Sage

 Ground Ginger

Ground Nutmeg

Organic Black Cohosh

Exercise Gear I Like

Vivofit tracker

Earthing Mat

Supplements 

Zinc

Selenium

Magnesium Citrate 

Good Quality Probiotic

Trace Mineral Drops

Vitamin D3

Vitamin C (non-gmo)

Vitamin C (non-gmo)

Gaia Herbs Adrenal Health

Gaia Herbs Sleep Thru

Fermented Cod Liver Oil (Fish Oil)

My favorite flavor of cod liver oil

Professional grade probiotics

 l-glutamine

Vitamin D

 DGL (deglycyrrhizinated licorice)

For indigestion,

For heartburn

 

My Favorite Books

Practical Paleo

Adrenal Fatigue: The 21st Century Stress Syndrome

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding And Treating the Root Cause 

Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough in Understanding Hashimotos’s Disease and Hypothyroidism

The Wahls Protocol: A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo Principles

Three Weeks to Vitality: The Ultimate Cleanse and detox!

30 Day Paleo Guide

The Hypothyroidism Solution

You can Heal Your Life

Rich Food Poor Food

Movies I Love

Genetic Roulette – The Gamble of our Lives

Extras

Ketone Testing Kit

Goggles (Blue light blocking glasses)

Red Safety Glasses

Red light bulbs

Water Filter

Epsom Salt 

Bentonite Clay

White French Clay

Diatomaceous Earth

Alarm Clock

Dark Curtains

Eye Mask

Rubylith Sheet

Velcro

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