It is important to buy the most quality ingredients when using nutrition to improve your health. Sometimes the local grocery store won’t have the right items for your nutrient dense paleo diet. I often shop online with amazon prime to find the best pantry items such as collagen, healthy fats and shelf stable snacks that can be organic and grass fed.
Gelatin Ingredients:
Collagen Hydrolysate Gelatin (best for gelatin treats)
Unflavored Gelatin (best for smoothies)
Gluten Free Snacks
Quality Meat, Seafood & Eggs:
Sausage, gluten free, no additives
Homemade broth from US Wellness
Bone Broth from Pacific Foods with organic bones
Fats & Oils:
Organic mayonnaise (order here)
Macadamia nuts/oil
Coconut oil (expeller pressed)
Coconut shreds (unsweetened)
Sustainable red palm oil
Sustainable palm oil for frying
Organic Real Olive Oil from Greece
Coconut Butter/Manna
Ghee: See my recipe or order it here
Sweeteners:
Nuts & Seeds (Butters):
Flours & Baking Powders:
Cashew meal
Canned Goods, Sauces, Liquids & Beverages:
Apple Cider Vinegar (unpasteurized)
Gluten Free Soy Sauce Alternative: Coconut Amino’s
Coffee, Tea and Chocolate:
Dandy Blend (coffee substitute)
Coffee/Tea
Herbs & Spices:
Exercise Gear I Like
Supplements
Fermented Cod Liver Oil (Fish Oil)
My favorite flavor of cod liver oil
DGL (deglycyrrhizinated licorice)
For indigestion,
For heartburn
My Favorite Books
Adrenal Fatigue: The 21st Century Stress Syndrome
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding And Treating the Root Cause
Three Weeks to Vitality: The Ultimate Cleanse and detox!
Movies I Love
Genetic Roulette – The Gamble of our Lives
Extras
Goggles (Blue light blocking glasses)
