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Nourishing Dark Chocolate Gelatin Pudding

November 9, 2018 By Caitlin Weeks

Keto dark chocolate gelatin pudding

Keto dark chocolate gelatin pudding – Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious! Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as… 

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Filed Under: Desserts, gelatin recipes Tagged With: bone-broth, chocolate, gelatin, grain free, Low Carb, Paleo

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No Bake Keto Pumpkin Dessert Pudding

November 2, 2018 By Caitlin Weeks

No Bake Keto Pumpkin Dessert Pudding

No Bake Keto Pumpkin Dessert Pudding – No Bake Keto Pumpkin Dessert Pudding This No Bake Keto Pumpkin dessert pudding is so delicious your family will be asking for seconds. It combines the healing benefits of gelatin with pumpkin nutrition and healthy fats goodness! Gelatin- So many benefits! I have been messing around with gelatin a… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: automimmune, dairy free, egg, free, grass fed gelatin, Low Carb, Paleo, pudding

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Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe

November 3, 2017 By Caitlin Weeks

Low Carb Cauliflower Macaroni and Cheese Recipe

Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for… 

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Filed Under: vegetables Tagged With: dairy free, Gaps, grass fed, Low Carb, scd

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25 Best Low Carb and Keto Blogs

October 1, 2017 By Caitlin Weeks

A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a… 

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Filed Under: healthy, keto, weight loss Tagged With: ketosis, Low Carb, weight loss

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Paleo Chicken Alfredo with Kelp Noodles

January 4, 2017 By Caitlin Weeks

As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track.  Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream… 

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Filed Under: Chicken Tagged With: alfredo, Chicken, dairy free, Low Carb, noodle, Organic, Paleo

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Low Carb and Paleo Loaded Cauliflower Mash Recipe

March 31, 2016 By Caitlin Weeks

Doesn’t this cauliflower mash recipe look amazing? I am so excited about Ditch the Wheat Cookbook by my long time friend Carol Lovett! We go way back!  You can see her success story here.  She even lived at my house for a while during the shooting of her new beautiful cookbook, so I take all… 

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Filed Under: Book Review Tagged With: anti-inflammatory, gluten free, Low Carb, Organic, Paleo

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Understanding Nutrition Facts and Labels when Choosing Healthy Foods

June 5, 2015 By Caitlin Weeks

Labels can be very confusing while shopping at the grocery store and it take a bit of education to become a savvy shopper. Don’t worry it is not your own fault if you are trying to follow a healthy eating plan becasue the marketing is not on our side. It is a combination of word… 

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Filed Under: Nutrition Articles Tagged With: gluten free, Low Carb, Organic

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Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)

March 30, 2015 By Caitlin Weeks

Low Carb Double Chocolate Baked Keto Donut Recipe

Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As… 

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Filed Under: Desserts Tagged With: gluten free, Low Carb, Paleo

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Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup

January 14, 2015 By Caitlin Weeks

I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,… 

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Filed Under: 21 Day Sugar Detox Approved, Soup Tagged With: bone-broth, gluten free, grain free, Low Carb

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Gluten Free Paleo Peppermint Brownies

November 13, 2014 By Caitlin Weeks

Keto Peppermint Brownies These awesome gluten free, Paleo peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low carb too! These… 

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Filed Under: Desserts Tagged With: dairy free, gluten free, grain free, Low Carb

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Mediterranean Paleo Cooking Review Roundup

October 26, 2014 By Caitlin Weeks

Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition.  Nabil and I took two trips to North Africa to do research and most importantly to eat!  We spent weeks with Diane in New Jersey cooking for the photo… 

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Filed Under: Book Review Tagged With: autoimmune, dairy free, gluten free, grain free, Low Carb, primal, scd

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Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)

August 11, 2014 By Caitlin Weeks

My dad loves fried food and he grew up on it. He loves fried seafood and especially okra. I was recently staying with him for several weeks and I was thinking I could make a version of fried okra that is Paleo friendly. I like the texture of cashew meal becasue it is very light… 

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Filed Under: Side Items Tagged With: Low Carb, Paleo, vegetarian

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Keto Clarity Book Review and Giveaway

August 6, 2014 By Caitlin Weeks

Keto Clarity Book Review and Giveaway – Keto Clarity Book Review and Giveaway Jimmy Moore’s new book is out now! I am excited to have this awesome book because I know Jimmy has been working hard on it for many months. I became friends with Jimmy several years ago and I know how this book… 

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Filed Under: Giveaway's Tagged With: ketosis, Low Carb, weight loss

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10 Habits that Contributed to My Hypothyroidism

May 4, 2014 By Caitlin Weeks

10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30.  I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I… 

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Filed Under: Thyroid Tagged With: gluten free, Hashimoto's, Low Carb, Paleo, thyroid

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Low Carb Chocolate Coconut Fat Bombs (dairy free, sugar free, Paleo)

April 30, 2014 By Caitlin Weeks

Chocolate Coconut Keto Fat Bombs Low Carb Chocolate Coconut Keto Fat Bombs I made these Low Carb Chocolate Coconut Fat Bombs as a variation on my other recipe. They are so good and will help you through any sugar craving while you are changing your lifestyle to become more fat adapted. They are also dairy free… 

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Filed Under: Desserts Tagged With: dessert recipe, keto, ketosis, Low Carb

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Epic Spring Giveaway 6 Paleo Books!

April 9, 2014 By Caitlin Weeks

I hope you win this: Epic Spring Giveaway 6 Paleo Books! One lucky winner will win ALL 6 books! Scroll down to get a peak at the books I’m giving away and to enter to win. Eat the Yolks by Liz Wolfe of Real Food Liz (formerly Cave Girl Eats) In Eat the Yolks, Liz… 

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Filed Under: Giveaway's Tagged With: book giveaway, Low Carb, Paleo

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Real Food Grain Free Paleo Chocolate Brownie Roundup

March 19, 2014 By Caitlin Weeks

I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions  such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie… 

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Filed Under: Desserts Tagged With: chocolate, gluten free, grain free, Low Carb, Paleo

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