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Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe

November 3, 2017 By Caitlin Weeks

Low Carb Cauliflower Macaroni and Cheese Recipe

Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for… 

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Filed Under: vegetables Tagged With: dairy free, Gaps, grass fed, Low Carb, scd

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Mediterranean Paleo Cooking Review Roundup

October 26, 2014 By Caitlin Weeks

Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition.  Nabil and I took two trips to North Africa to do research and most importantly to eat!  We spent weeks with Diane in New Jersey cooking for the photo… 

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Filed Under: Book Review Tagged With: autoimmune, dairy free, gluten free, grain free, Low Carb, primal, scd

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Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

December 18, 2013 By Caitlin Weeks

Chocolate Dipped French Madeleines

        Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married… 

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Filed Under: Desserts Tagged With: almond cookie, dairy free, gluten, gluten free, grain free, Low Carb, real food, scd

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Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013

December 8, 2013 By Caitlin Weeks

Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013 – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things… 

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Filed Under: reviews Tagged With: Christmas gifts, gift guide, holiday, Organic, Paleo, real food, scd, seasonal, success stories, weight loss

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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)

November 29, 2013 By Caitlin Weeks

Grain Free Low Carb Turkey Noodle Soup

Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!… 

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Filed Under: 21 Day Sugar Detox Approved, Chicken, Poultry, Soup Tagged With: Broth, gluten free, grain free, Low Carb, Organic, Paleo, scd, seasonal, Soup, stock, thanksgiving

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Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)

November 27, 2013 By Caitlin Weeks

Keto Cranberry Orange Gelatin with Walnuts

Keto Cranberry Orange Gelatin with Walnuts  This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, grass fed, inflammation, Low Carb, Paleo, scd, seasonal, thanksgiving, Weston A. Price

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Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)

November 26, 2013 By Caitlin Weeks

Blueberry Gelatin Gummie Bites

Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, gelatin gummie, gluten free, grass fed, inflammation, Low Carb, Organic, Paleo, real food, scd, weight loss

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Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)

September 21, 2013 By Caitlin Weeks

Looking for egg free muffins that are still tasty? Try these Egg Free Chia Pumpkin Molasses Muffins. Baking with chia can be a real pain in the you know what. Every time I try to cook without eggs I find myself wish I could add them so bad. But I know lots of people have… 

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Filed Under: Breakfast, Paleo Bread Tagged With: Breakfast, dairy free, Eggs, gaps muffins, gluten, grain free muffin, Paleo Bread, scd

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Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

August 12, 2013 By Caitlin Weeks

I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb…. 

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Filed Under: 21 Day Sugar Detox Approved, Beef, Soup Tagged With: anti-inflammatory, ehtnic, Gaps, Low Carb, Organic, Paleo, scd, Soup

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Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking

August 6, 2013 By Caitlin Weeks

Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking – Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking! Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob… 

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Filed Under: Book Review, Giveaway's Tagged With: 30 day challenge, Gaps, grass fed, ibd, ibs, Low Carb, Paleo, scd, supplements

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No Bake Egg Free Paleo Pumpkin Muffins

July 7, 2013 By Caitlin Weeks

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: coconut, gelatin, gut healing, honey, Low Carb, Paleo, pumpkin, scd, silcone muffins, stevia, wrinkles

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Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)

June 9, 2013 By Caitlin Weeks

Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new… 

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Filed Under: Chicken Tagged With: easy, Gaps, Low Carb, mediteranean, Paleo, scd, simple, soy free chicken

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Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin

April 6, 2013 By Caitlin Weeks

Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries  (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: Gaps, gelatin, gut healing, Low Carb, Paleo, pudding, scd, strawberry

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Savory Grain Free Herb Muffins

March 13, 2013 By Caitlin Weeks

Savory Grain Free Herb Muffins – Do you want some savory grain free herb muffins?  These muffins are great to go along with a dinner or a savory breakfast. I am huge fan of DFB (dinner for breakfast). These are a great way to have a muffin that won’t push you into a blood sugar… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Muffins, Side Items Tagged With: Gaps, grain free, Muffins, Paleo, savory, scd

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Grain Free Mocha Coffee Cake Muffins

March 2, 2013 By Caitlin Weeks

I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that… 

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Filed Under: Breakfast, Desserts, Muffins Tagged With: Gaps, grain free, Low Carb, Muffins, Paleo, scd

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My Eggcellent Egg Elimination Results and Book Review

February 23, 2013 By Caitlin Weeks

Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo… 

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Filed Under: Book Review, Eggs Tagged With: autoimmune, egg allergy, elimination diet, Gaps, gluten sensitivity, Low Carb, Paleo, scd

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