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Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe

February 15, 2013 By Caitlin Weeks

Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in… 

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Filed Under: autoimmune paleo, Beef Tagged With: bison, gaps legal, grass fed, Paleo, scd

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Grain Free Orange Blossom Bread Recipe (paleo & gluten free)

February 4, 2013 By Caitlin Weeks

Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on  gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread… 

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Filed Under: Breakfast, Desserts Tagged With: Gaps, gluten free, grain free, Low Carb, Paleo, scd

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Ditch the Wheat’s Paleo Success Story and E-Book Preview

January 28, 2013 By Caitlin Weeks

Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From… 

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Filed Under: Book Review, Desserts, success stories Tagged With: atkins diet, Gaps, gluten free, grain free, paleo desserts, scd

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Chocolate Date Mousse Recipe (with a special offer)

January 21, 2013 By Caitlin Weeks

This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1… 

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Filed Under: Book Review, Desserts Tagged With: dairy free, egg free, Gaps, gluten free, grain free, Low Carb, Paleo, scd

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Grain Free Pumpkin Zucchini Bread Muffins

November 2, 2012 By Caitlin Weeks

  Are you looking for gluten and grain free but still tasty breakfast ideas? If so, you will love these grain free pumpkin zucchini bread muffins! Grain Free Pumpkin Zucchini Bread Muffins Ingredients: 1 cup Organic Pumpkin Puree 4 pastured soy free eggs 1/2 tsp of baking soda 1 tsp nutmeg 2 tsp cinnamon 1… 

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Filed Under: Breakfast, Muffins Tagged With: Gaps, grain free, Low Carb, Muffins, Paleo, scd, zucchini muffins

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6 Reasons to Go Grain Free

September 5, 2012 By Caitlin Weeks

6 Reasons to Go Grain Free – We all love bread, rice and pasta and most of us grew up believing that whole grains are health foods. It is hard to think of life without them, but when people start to understand the damage that these starches are causing it is easier to “just say… 

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Filed Under: Nutrition Articles Tagged With: celiac disease, classes, Gaps, grain free, grains, Paleo, scd

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One Pot Paleo Chili

April 28, 2011 By Caitlin Weeks

One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as… 

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Filed Under: 21 Day Sugar Detox Approved, Beef, grass fed beef, Soup Tagged With: beanless, Chili, Gaps, Grass Fed Beef, Low Carb, Mexican soup, Paleo, scd

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