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5 Reasons You’re Not Losing Weight

January 1, 2015 By Caitlin Weeks

  Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone Paleo or low carb and… 

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Filed Under: healthy Tagged With: classes

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6 Reasons to Go Grain Free

September 5, 2012 By Caitlin Weeks

6 Reasons to Go Grain Free – We all love bread, rice and pasta and most of us grew up believing that whole grains are health foods. It is hard to think of life without them, but when people start to understand the damage that these starches are causing it is easier to “just say… 

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Filed Under: Nutrition Articles Tagged With: celiac disease, classes, Gaps, grain free, grains, Paleo, scd

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