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Paleo Diet Tuna Noodle Casserole Recipe

April 26, 2016 By Caitlin Weeks

I made this Paleo diet friendly tuna casserole because I used to love this dish growing up. I could eat the whole pan but be hungry in an hour due to the blood sugar response from all those wheat noodles.  My stepmom made the casserole with canned mushroom soup but I now know that that… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood

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Paleo Shrimp Salad Recipe

August 16, 2015 By Caitlin Weeks

This is a perfect recipe for a low carb diet or meal plan. I was born on the North Carolina coast so I feel like eating seafood is in my blood. I have many fond memories of eating shrimp as a child with my dad. I used these small shrimp usually called shrimp meat to… 

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Filed Under: Salads, Seafood

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Healthy Snacks: Sardines Dip Recipe

June 25, 2015 By Caitlin Weeks

Sardines are a healthy snack that are full of minerals and vitamins and an ancestral food that supported humans for thousands of years. The bones, which are full of calcium are very small and unnoticeable especially when made into a dip. Sardines are more sustainable than larger fish becasue they reproduce quickly and they are… 

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Filed Under: Seafood, Snacks

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Paleo Pan Seared Scallops with Sauteed Oranges

April 22, 2013 By Caitlin Weeks

 Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s… 

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Filed Under: Seafood Tagged With: dairy free, farmers market, gluten free, local, Omega-3, orange, Organic, Paleo, Seafood, seasonal

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Creamy Paleo Crab Bisque Soup Recipe

August 10, 2012 By Caitlin Weeks

 Creamy Paleo Crab Bisque Soup Recipe – I made this Creamy Paleo Crab Bisque Soup Recipe for my husband becasue he loves creamy soup and seafood. We use dungeoness crab when it is in season here in San Francisco during the winter. But when it isn’t you can buy canned at Trader Joes in the… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood, Soup Tagged With: crab bisque, dairy free, grain free, Paleo, primal, sweet potato soup

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Easy Grain Free Salmon Cakes

July 17, 2012 By Caitlin Weeks

Easy Paleo Salmon Cakes – Sometimes people want a break from meat and these easy Paleo salmon cakes are a great change of pace. It seems like my clients never eat enough fish. Several paleo experts recommend eating one pound of wild fish per week such as salmon to help get omega-3’s and selenium which… 

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Filed Under: Seafood Tagged With: Gaps, gluten free, Omega-3, Paleo, Salmon Cakes

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Why You Need Zinc with Oyster Cioppino Recipe

January 15, 2012 By Caitlin Weeks

Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Why You… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood, Soup Tagged With: 21dsd, cioppino, epipaleo, Low Carb, oysters, Paleo, zinc

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No Soy Stir Fry (paleo and gluten free)

September 21, 2011 By Caitlin Weeks

A good stir fry is one of those things that everyone enjoys. One problem is that in Asian restaurants there is soy sauce on almost everything. Soy sauce is full of the common allergen gluten because it is made from wheat. Tamari is a wheat free option but it is made from soy, another thyroid… 

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Filed Under: Seafood Tagged With: gluten free, grain free, no soy, shrimp, soy, soy sauce substitute

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Low Carb Paleo Sushi

July 9, 2011 By Caitlin Weeks

Low Carb Paleo Sushi – I love Sushi just as much as all of you . Once I cut rice and soy sauce out of my life about one year ago I thought I could no longer indulge in my favorite foods. But I found some good substitutions that brought back the good old days…. 

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Filed Under: Seafood

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Paleo Crab Cakes

February 20, 2011 By Caitlin Weeks

Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood Tagged With: 21 day suagr detox, 21dsd, epi paleo, grain free, Low Carb, paleo crab cakes, Seafood

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