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Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)

February 28, 2019 By Caitlin Weeks

These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients that support low carb dieters. The awesome people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post. The main product that stands out for me… 

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Filed Under: Desserts Tagged With: coconut, dairy free, gluten, low sugar snacks, Paleo, real food, sugar free

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Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)

November 25, 2018 By Caitlin Weeks

Keto Carrot Cake Recipe – Keto Carrot Cake Recipe My stepmom adapted this Primal Grain Free Keto Carrot Carrot Cake recipe from Elana’s Pantry but without the grapeseed oil and agave. She also prefers dates over raisins that are used in the other recipe. Grapeseed oil is manufactured at high heats causing oxidation which will… 

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Filed Under: Desserts Tagged With: carrot cake, gluten free, grain free, Paleo, vegetarian

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Nourishing Dark Chocolate Gelatin Pudding

November 9, 2018 By Caitlin Weeks

Keto dark chocolate gelatin pudding

Keto dark chocolate gelatin pudding – Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious! Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as… 

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Filed Under: Desserts, gelatin recipes Tagged With: bone-broth, chocolate, gelatin, grain free, Low Carb, Paleo

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No Bake Keto Pumpkin Dessert Pudding

November 2, 2018 By Caitlin Weeks

No Bake Keto Pumpkin Dessert Pudding

No Bake Keto Pumpkin Dessert Pudding – No Bake Keto Pumpkin Dessert Pudding This No Bake Keto Pumpkin dessert pudding is so delicious your family will be asking for seconds. It combines the healing benefits of gelatin with pumpkin nutrition and healthy fats goodness! Gelatin- So many benefits! I have been messing around with gelatin a… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: automimmune, dairy free, egg, free, grass fed gelatin, Low Carb, Paleo, pudding

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Paleo Chicken Alfredo with Kelp Noodles

January 4, 2017 By Caitlin Weeks

As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track.  Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream… 

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Filed Under: Chicken Tagged With: alfredo, Chicken, dairy free, Low Carb, noodle, Organic, Paleo

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Low Carb and Paleo Loaded Cauliflower Mash Recipe

March 31, 2016 By Caitlin Weeks

Doesn’t this cauliflower mash recipe look amazing? I am so excited about Ditch the Wheat Cookbook by my long time friend Carol Lovett! We go way back!  You can see her success story here.  She even lived at my house for a while during the shooting of her new beautiful cookbook, so I take all… 

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Filed Under: Book Review Tagged With: anti-inflammatory, gluten free, Low Carb, Organic, Paleo

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Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)

March 30, 2015 By Caitlin Weeks

Low Carb Double Chocolate Baked Keto Donut Recipe

Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As… 

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Filed Under: Desserts Tagged With: gluten free, Low Carb, Paleo

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Paleo Flourless Chocolate Cake

November 22, 2014 By Caitlin Weeks

Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate.  It’s very rich and creamy…perfect for your holiday party. “ORANGE AND… 

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Filed Under: healthy Tagged With: gluten free, grain free, Paleo, thanksgiving

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Real Life Paleo Review and Giveaway + Special Bonus

November 8, 2014 By Caitlin Weeks

Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo!  Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but… 

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Filed Under: Book Review, Giveaway's Tagged With: Paleo, real food

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Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast

October 29, 2014 By Caitlin Weeks

Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book,… 

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Filed Under: podcasts Tagged With: autoimmune, dairy free, gluten free, grain free, Paleo

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Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)

August 11, 2014 By Caitlin Weeks

My dad loves fried food and he grew up on it. He loves fried seafood and especially okra. I was recently staying with him for several weeks and I was thinking I could make a version of fried okra that is Paleo friendly. I like the texture of cashew meal becasue it is very light… 

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Filed Under: Side Items Tagged With: Low Carb, Paleo, vegetarian

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10 Habits that Contributed to My Hypothyroidism

May 4, 2014 By Caitlin Weeks

10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30.  I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I… 

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Filed Under: Thyroid Tagged With: gluten free, Hashimoto's, Low Carb, Paleo, thyroid

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Epic Spring Giveaway 6 Paleo Books!

April 9, 2014 By Caitlin Weeks

I hope you win this: Epic Spring Giveaway 6 Paleo Books! One lucky winner will win ALL 6 books! Scroll down to get a peak at the books I’m giving away and to enter to win. Eat the Yolks by Liz Wolfe of Real Food Liz (formerly Cave Girl Eats) In Eat the Yolks, Liz… 

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Filed Under: Giveaway's Tagged With: book giveaway, Low Carb, Paleo

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7 Ways to Find Motivation to Exercise

March 24, 2014 By Caitlin Weeks

7 Ways to Find Motivation to Exercise – Sometimes you wake up and the last thing you want to do is workout and maybe if you got a terrible night sleep you should not do a strenuous workout routine. I know first hand how hard it is to find motivation to exercise. It is still… 

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Filed Under: Exercise Tagged With: crossfit, exersice, fun, motivation, Paleo, running, weight loss

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Real Food Grain Free Paleo Chocolate Brownie Roundup

March 19, 2014 By Caitlin Weeks

I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions  such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie… 

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Filed Under: Desserts Tagged With: chocolate, gluten free, grain free, Low Carb, Paleo

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Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom

February 27, 2014 By Caitlin Weeks

Autoimmune Paleo Approach Podcast – Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern… 

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Filed Under: podcasts Tagged With: anti-inflammatory, autoimmune, Low Carb, Paleo, thyroid, weight loss

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Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

February 23, 2014 By Caitlin Weeks

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of… 

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Filed Under: Breakfast Tagged With: egg allergy, egg free, elimination diet, gluten free, grain free, Low Carb, low in sugar, Paleo, primal

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