On this epsiode of the Health Nuts Podcast Podcast Karen Sorenson of Holistically Engineered joins us to talk about her heath journey. She also talks about egg free Paleo, Whole 30 and 21 Day Sugar Detox mistakes and gut healing with H.Pylori.
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Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education.
Disclaimer: The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided with the understanding that it does not constitute medical advice or services. Instead, we encourage you to discuss your with a licensed health care provider. Caitlin Weeks and Mary Vance assume no liability for any of your activities in connection with this podcast.
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NEW ON THE BLOGS/updates
Mary: Paleo Lamb Roast Recipe, How to Manage Migraines Naturally, Raw Paleo Key Lime Pie
Caitlin: Brownie Roundup, Gelatin Macaroons
What did we have for breakfast?
Mary: gelatin smoothie
Caitlin: bullet proof coffee
Karen: mug of bone broth, homemade breakfast sausage
Intro for Karen:
Karen is transitioning her blog from Low Carb One Day to Holistically Engineered. She has written two e-books: Awaken: 30+ Egg Free and Grain Free Breakfasts and Squeaky Clean Paleo: 100+ Recipes to Beat Boredom and Ditch Cravings .
Tell us a little bit more about your health journey:
Questions for Karen:
Mary: You wrote the great book awaken that is egg free. What inspired you to do that?
What are some tricks to egg free cooking and baking?
What are some egg free alternatives for breakfast?
You also wrote squeaky clean Paleo ? Why did you think that would help people?
What are some mistakes people make when doing a Whole 30 or 21 day sugar detox?
Any tips for people when they stop their nutrition challenge?
Why did you shift from more low carb to paleo?
What have you learned from working on your own health?
Get excited about our upcoming guest!!
Evelyn Lambrect from Elevate Your Energy
Liz Wolfe of Real Food Liz
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Get Karen’s Wonderful Book’s here:
See my review of her Squeaky Clean Paleo here: