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Keto and Paleo Peppermint Brownies

November 13, 2014 By Caitlin Weeks

Keto Peppermint Brownies

These awesome gluten free and sugar free keto peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low carb too!

5 from 2 votes
Print

Keto Peppermint Brownies

These low carb keto peppermint brownies are perfect for your next holiday party dessert. Made with healthy fat, this chocolaty and refreshing minty goodness will leave you satisfied without all the indulgent guilt.
Course Brownies, Dessert, Snack, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Holiday Dessert, Keto Diet, Ketogenic, LCHF, Low Carb, Paleo, Peppermint Brownies
Prep Time 10 minutes
Cook Time 35 minutes
Servings 12 brownies
Calories 257 kcal
Author Caitlin Weeks

Ingredients

  • 3/4 cup unsalted butter, ghee, coconut oil melted, plus extra for greasing the dish
  • 1 teaspoon vanilla extract gluten-free
  • 1 cup canned pumpkin
  • 3 large eggs beaten
  • 1/2 cup granulated sweetener
  • 1 teaspoon lemon juice
  • 3/4 cup cocoa powder
  • 2 cups blanched almond flour
  • 5-10 drops peppermint essential oil

Instructions

  1. Preheat the oven to 325°F and grease an 8-by-8-inch glass or ceramic baking dish.

  2. In a medium bowl, whisk together the melted fat, vanilla, eggs, pumpkin, and lemon juice, stir until well combined.

  3. Mix the almond flour, cocoa, and baking soda, sweetener in a small bowl.

  4. Add the dry mixture to the wet and stir until well combined.

  5. Stir in the peppermint extract and pour the mixture into the prepared baking dish.

  6. Bake for 30-35 minutes, or until a knife inserted in the center comes out clean.

  7. Remove from the oven and cool in the baking dish for 30 minutes.

  8. Cut into squares, serve, and enjoy.

Recipe Notes

For Paleo Version:  use coconut sugar as sweetener 

Net Carbs: 4.9g
Nutrition facts based on 12 servings for lower carb version

Nutrition Facts
Keto Peppermint Brownies
Amount Per Serving
Calories 257 Calories from Fat 207
% Daily Value*
Fat 23g35%
Cholesterol 77mg26%
Sodium 212mg9%
Potassium 291mg8%
Carbohydrates 10.1g3%
Fiber 5.2g22%
Sugar 0.4g0%
Protein 7.6g15%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

BE SURE TO PIN IT:

Try other brownie recipes here.

Also order the best essential oils here.

L

 

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Filed Under: Desserts, essential oil recipes Tagged With: dairy free, gluten free, grain free, Low Carb

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Comments

  1. Mark says

    November 23, 2014 at 3:40 am

    Mmmm! These are going to be an awesome desert over Christmas! Definitely going to try and impress some people with these, muhaha. Great recipe!

5 from 2 votes (2 ratings without comment)
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