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Keto Pumpkin Spice Latte Recipe

December 5, 2018 By Caitlin Weeks

Keto Pumpkin Spice Latte Recipe People go crazy for pumpkin in the fall. And the combination of these ingredients makes a natural alternative for Keto Pumpkin spice latte. The sugar laden hot beverages at big coffee chains can derail your efforts to stay in ketosis and lose weight. My sister makes this for me when I go to… 

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Filed Under: essential oil recipes

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Low Carb and Keto Peppermint Hot Chocolate Mix Recipe

January 7, 2017 By Caitlin Weeks

Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for… 

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Filed Under: Desserts, essential oil recipes

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Homemade Hair Detangler Recipe

November 8, 2016 By Caitlin Weeks

I have been using this homemade hair detangler recipe ever since I looked at the back of my detangler bottle a few years ago and I looked into the alarming ingredients. Ingredients in J&J No More Tangles: Water, Behentrimonium Methosulfate, Sodium Benzoate, Dimethicone, Polysorbate 20, Cetearyl Alcohol, Trisiloxane, Hydroxyethyl Behenamidopropyl, Dimonium Chloride, Citric Acid, Fragrance, Ceteth10,… 

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Natural Homemade All Purpose Cleaner Recipe

June 3, 2016 By Caitlin Weeks

I hope you like this natural homemade all purpose cleaner recipe. I have been very concerned with becoming aware of the toxins around my home for a long time. Then I have been making my own cleaners out of simple ingredients such as lemon juice, vinegar, baking soda and castile soap. I recently started adding essential oils to… 

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Matcha Green Tea and Frankincense Face Mask

March 17, 2016 By Caitlin Weeks

Matcha Green Tea, used in this face mask is a concentrated, very prized powder made up of the ground up leaves of green tea. Green tea can have sun protective benefits. It is also full of antioxidants which is great for skin health. Green tea also increases the production of alpha brain waves to calm… 

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Filed Under: DIY Recipes, essential oil recipes

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Young Living Essential Oil Celebrity News

March 15, 2016 By Caitlin Weeks

Celebrities Who Love Using Young Living Essential Oils The benefits of using essential oils is becoming ever popular in the news and on social media. Young Living, in particular, has gained a growing number of followers, which include celebrities from the music, sports, acting, and beauty industries. Here are some examples of these personalities and… 

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Natural Homemade Christmas Gift Ideas with Essential Oils

December 24, 2015 By Caitlin Weeks

I wanted to share some ideas for gifts you can make at the last minute from things around your home. I always have essential oils on hand at my house because they are part of my natural personal care routine. I recommend this brand for purity and potency because they have their own farms and… 

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Post Workout Muscle Rub

August 12, 2015 By Caitlin Weeks

  PanAway® has a stimulating aroma and is a popular and original combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils formulated by D. Gary Young. This blend is ideal to apply topically after exercise, and supports the appearance of healthy skin coloration. The essential oils in PanAway include naturally occurring constituents methyl salicylate, gamma-curcumene,… 

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Paleo Eggnog Smoothie Recipe

July 18, 2015 By Caitlin Weeks

I love making smoothies for breakfast especially when it is hot outside. I threw this one together because I was out of cocoa and it ended up tasting like egg nog. That is one of my favorite treats over the holidays and this way you can have Christmas in July.  I like to add extra… 

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Filed Under: Breakfast, essential oil recipes

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3 Relaxing Epsom Salt Bath Blends

July 10, 2015 By Caitlin Weeks

The relaxing bath recipe that I love to use whenever I am needing to chill out after a long day. The refresh bath is awesome for when you need to feel your best and support your lymphatic system. The post workout bath is great to follow demanding exercise routine to be ready to go again. I only… 

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Filed Under: DIY Recipes, essential oil recipes

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Relaxing Aromatherapy Lotion

June 23, 2015 By Caitlin Weeks

  I made this relaxing aromatherapy lotion for my best friend as part of a gift basket for her birthday. It has 4 oils that are good for supporting a healthy nervous system and creating a relaxed mood after a stressful day on the go. Many essential oils sold in the grocery or health food… 

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Essential Oil Recipes: How to Make Perfume

June 19, 2015 By Caitlin Weeks

I started using essential oils about a year ago. They have been very helpful for me to clean up my personal care routine. Citrus oils smell amazing like winter in Florida. Ococtea essential oil smells similar to cinnamon and is extracted from an Ecuadorian tree. Ocotea has the highest level of alpha humulene of any Young… 

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Natural Dry Shampoo for Greasy Hair in 3 Shades

May 23, 2015 By Caitlin Weeks

I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not… 

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Hand Sanitizer with Thieves Essential Oil Recipe

April 12, 2015 By Caitlin Weeks

I made this hand sanitizer with thieves essential oil recipe to take with me all the time to support my health and clean my hands. Thieves oil digests bacteria that accumulates from everyday living and enhances healthy immune function. It is a blend of plant essences that has supported healthy immunity for hundreds of years through… 

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15 Essential Oil Diffuser Combinations

April 4, 2015 By Caitlin Weeks

The diffuser is a great way to use essential oils for yourself or your family. The diffuser I recommend is pulses an ultrasonic mist that covers 600 square feet, very effective. When essential oils are diffused they get inhaled to support overall well-being. These are the only essential oil I recommend for safety and quality…. 

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Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free)

March 23, 2015 By Caitlin Weeks

  Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to… 

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Homemade Lotion Recipe with Lime Young Living Essential Oil

February 22, 2015 By Caitlin Weeks

Lime Essential Oil has a sweet and tart aroma that blends well with many other oils. The aroma is especially concentrated, and a little goes a long way. It is made from the rind of the lime and just one drop is equal to dozen of limes so it may be supportive of good health. Why… 

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