Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
11 Ways I Use the Everyday Essential Oils: diffusers, roll-ons, and more
I used to take a lot of supplements and it was very expensive. Many times supplements are filled with GMO ingredients and other fillers. It is important to read labels on any supplements for adulterations which is another reason I love this brand of essential oils – they are of the utmost quality. I have switched…
Easy Homemade Essential Oil Recipe for Sniffles Roll On
This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who have seasonal sniffles due to pollen or changing seasons. It can help support the immune system during stress that can predispose people to catching whatever is going around. It also smells wonderful and supports…
Fresh and Natural Homemade Deodorant Recipe
Fresh and Natural Homemade Deodorant Recipe – I am happy to have a guest post from my sister, Ellen from the wonderful blog: Me Gusta Mantequilla. From Ellen: I am sad to think of all the years I slathered my armpits in overly scented Secret, Degree, and Dove anti-antiperspirants/deodorants. When I got out of…
Keto and Paleo Peppermint Brownies
Keto Peppermint Brownies These awesome gluten free and sugar free keto peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low…
Paleo Pumpkin Pie Smoothie (dairy and egg free)
Paleo Pumpkin Pie Smoothie (dairy and egg free) – Many of my readers write and ask me for egg free desserts and breakfasts that fit into a Paleo diet. This is a great smoothie for summer time that can be made with canned or boxed pumpkin. I keep pumpkin on hand all year for baking…