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Nut Free Keto Dark Chocolate Peppermint Bark Recipe

February 19, 2015 By Caitlin Weeks

Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe –

I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe could be a welcome addition to your collection. This recipe uses sunflower and pumpkin seeds for a nut free variation.

I added peppermint oil to this bark to make it have a cool and refreshing taste that is unforgettable. I only recommend using these oils.

My Double Chocolate Baked Donut Recipe and Low Carb Keto Peppermint Hot Chocolate Mix Recipe also tastes great with peppermint oil.

5 from 1 vote
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Keto Dark Chocolate Peppermint Bark Recipe

This Keto Dark Chocolate Peppermint Bark Recipe is perfect on the go snack for low carb, Ketogenic, dairy, gluten, grain, sugar and nut free dieters.
Course Dessert, Snack, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Nut Free, Paleo, Sugar Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 214 kcal
Author Caitlin Weeks

Ingredients

  • 1.5 teaspoons stevia extract powder for low carb version
  • 12 oz 100% dark chocolate
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 8-10 drops Peppermint vitality oil

Instructions

  1. Preheat the oven to 350 degrees and prepare a cookie sheet with parchment paper.
  2. Place a few cups of water in a sauce pan over medium heat.
  3. Place the chocolate and honey (if using stevia add it when adding the seeds) in a glass bowl then place it over the sauce pan.
  4. Let the chocolate mixture melt slowly and stir periodically.
  5. While the chocolate is melting spread out the seeds on the sheet pan evenly and toast them for about 10 minutes or until they taste toasted.
  6. Remove the seeds from the oven and set aside.
  7. Move the bowl of chocolate away from the heat and stir in the peppermint oils and the seeds (and stevia) until well mixed.
  8. Spread the mixture back on the same parchment until it is about 1/2 inch thick.
  9. Place the pan in the refrigerator to set.
  10. When the bark has hardened, remove it from the fridge and break it into small pieces.
  11. Store the bark in a glass container in a cool place until ready to serve.

Recipe Notes

For Paleo Version: Use 1/2 cup honey in place of stevia

For Peppermint vitality oil: only get the ones I recommend here

Net Carbs: 5.1 g

Nutrition facts based on  12 servings, using low carb option sweetener

Nutrition Facts
Keto Dark Chocolate Peppermint Bark Recipe
Amount Per Serving
Calories 214 Calories from Fat 169
% Daily Value*
Fat 18.8g29%
Carbohydrates 6.5g2%
Fiber 1.4g6%
Protein 5.3g11%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Dark Chocolate Peppermint Bark Recipe

Are interested in learning more about essential oils?

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Looking for more nut free low carb and keto dessert recipes?

Here I share some of my nut free and sugar free healthy dessert recipes that are great as healthy snacks or as breakfast on the go!

Keto Chocolate Chip Energy Ball Recipe

Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini

Keto Lemon Poppy Seed Muffins

Paleo Peach Cobbler with low carb variation

Low Carb Keto Breakfast Bagels with Sesame Seeds

Chocolate Cookie Recipe

Egg and Nut Free Keto Pumpkin Pie

Easy No Bake Sunbutter Bar Dessert

Low Carb Paleo Cinnamon Oatmeal

If you are looking for more great nut free and low carb breakfast options?

Get my e-book here with 52 recipes free of refined sugar, dairy, gluten and wheat and 44 of them are nut free and 28 of them are even egg free for people with allergies or may be tired of eggs.

Fill your tummy with my tasty recipes that will support your health goals, get my e-book here!

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Keto Dark Chocolate Peppermint Bark Recipe

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Filed Under: Desserts, essential oil recipes

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Comments

  1. Susan says

    February 20, 2015 at 12:03 pm

    The dark chocolate bark recipes looks fab. I wasn’t able to copy and past the recipe so I’m assuming this restriction was done on purpose?

    I recently purchase your book and am working my way through it. Amazing recipes and so creative.

    • Caitlin Weeks says

      February 20, 2015 at 2:06 pm

      Thanks Susan for reading! Yes there is a lot of unethical people who copy recipes for profit so I used a copy protector. Try taking a screen shot with your computer or phone and send it to yourself.

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