Low Carb Keto Breakfast Bagels – 
Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free)
Of course in my former pre-Paleo life I loved bagels and grew up in the 1990’s heyday of whole grain hedonism. There was a bagel shop that popped up on every corner when I was kid. I love bagels with light cream cheese or low fat spray butter which does not provide nutrient density. Lots of Paleo bagels are made with a lot of carbs such a tapioca or arrowroot. My readers often tell me that doesn’t go down well and for me too it is not ideal. I wanted to make a bagel that has a chewy texture but is still low in carbs.
Another issue is nuts, many times almond flour is like a brick in my stomach so I avoid eating too much. My husband will not eat a burger without at least a gluten free bun. He was excited when I made these and we used them at dinner for our hamburgers. It was great to hold somethings and not just have a lettuce wrap. These bagels would be great with my strawberry and cream jam.
Low Carb Keto Breakfast Keto Bagels with Sesame Seeds
These Low Carb Keto Bagels with Sesame Seeds are great for breakfast! They are perfect for paleo, low carb, ketogenic and gluten, dairy, sugar, and nut free dieters!
Ingredients
- 4 eggs
- 1/4 cup ground flax seeds
- 1/2 teaspoon apple cider vinegar
- 1/4 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup sesame seeds for topping (optional)
Instructions
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Preheat the oven to 350 degrees.
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Mix the eggs, flax, and vinegar in one bowl and let the mixture sit until gelled about 5 minutes.
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Mix the coconut flour, baking soda, sea salt in another bowl.
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Combine the two mixtures and pour into a greased bagel/donut pan.
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Add the sesame seeds on top and place in the oven to bake.
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Check the bagels after 12 minutes and leave in a bit longer if needed.
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Let them cool outside of the oven for 10 minutes.
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Serve with your favorite toppings and enjoy.
Recipe Notes
Net Carbs: 1.7 g
Nutrition facts based on 6 servings
Try my other Paleo, low carb, keto & grain free breakfast breads, donuts and muffins recipes here:
Keto Donut Recipe: Low Carb Double Chocolate Baked
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
Grain and Gluten Free Paleo Sandwich Bread Recipe
Low Carb Paleo Bread Recipe with Olives and Sun Dried Tomatoes
Easy Low Carb Keto Blender Bread Recipe
Paleo White Sandwich Bread Recipe
Grain Free Chocolate Pumpkin Muffins
Paleo Sweet Potato Bread (grain and dairy free)
Egg Free Chia Pumpkin Molasses Muffins (gluten free, Paleo, dairy free, grain free)
And you will also like my strawberry and cream jam that goes great with breakfast.
Looking for more healthy breakfast recipes?
get them here in my breakfast ebook
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I would looove to make a blueberry version of these! I have frozen blueberries, but do you think dried berries would be a better option? Blueberry bagels with strawberry cream cheese was a pre ‘gluten makes me sick and hate my life’ favorite of mine. I could mix the berries with some goat cheese for a me friendly schmear.
It might work but yeah blueberries are very wet so dried ones would work best.
Wow! I dont have a donut or bagel pan but I think I must get one and soon.. I bet these are awesome!
Cant wait to try them.. and at 3 carbs, (and fiber) I’d say they’d be worth the count!
Thanks!