Are you looking for best keto beverages and drinks that you can consume on low carb keto diet? If your favorite beverages are all filled with so much carbohydrates and unhealthy sugar ridden ingredients, they can make it difficult for your body to get into ketosis. I wanted to put together a roundup of best keto…
Low Carb and Keto Peanut Butter Cookies
Peanuts have a mold called aflotoxin that has been studied as a possible carcinogen but darn they are so yummy! If you have a sensitivity or allergy to peanuts then this Keto Peanut Butter Cookie also works with almond butter. Peanuts are technically a legume that contain lectins and phytates and cause digestive irritation. Traditionally, people…
Keto and Low Carb Barbecue Sauce
I made this low carb barbecue sauce for topping some barbecue chicken which was a dish we had all the time growing up. It was so fun to recreate my childhood recipes that were full of sugary sauces or canned soups to be paleo and keto friendly. This sauce can be used on ribs or…
Keto Ground Beef Stroganoff with Zucchini Noodles
Beef stroganoff used to be my favorite as a kid over egg noodles, of course, and I would eat it until it was all gone and ask for more. But now I make a keto version that uses ground beef which is low carb diet friendly and easy on the wallet. Plus, this Keto Ground Beef…
50 Best Keto and Low carb Instant Pot Recipes
Best Keto and Low carb Instant Pot Recipes – Are you looking for keto and low carb instant pot recipes? Don’t you have time for the labor-intensive cooking? Do you want to eat tasty food but don’t want to stay in the kitchen to prepare and cook food for hours? If you are a person who likes…
Low Carb and Keto Smoothies: 50 Best Recipes
Hey Keto Smoothie Lovers! Are you looking for the recipes and ideas for great tasting low carb and keto smoothies for a healthy addition to your diet? I have got you covered! Smoothies are great for breakfast, pre or post workout, as mid morning or afternoon snack or at any time of the day. The…
Keto Chicken Satay Skewers
A few years ago we went to Thailand and the visit furthered my love of chicken satay skewers with peanut sauce. We loved eating them off the street carts and dipping them into the gooey peanut sauce. The great news is this recipe can fit into a low carb, keto or paleo diet. I love…
Redmond Real Salt Seasoning Pack Giveaway
I first tried Redmond Real Salt about 7 years ago when I was in holistic nutrition school in Berkley at Bauman College. While visiting a classmate’s house I noticed she had bottles of Redmond Mineral Sea Salt all over her kitchen. I noticed the pink color and the salt had more texture than other table…
Going Gluten Free – Is it Necessary or Blown Out Of Proportion?
I’m about to say something very controversial, are you ready? You might not need to go gluten free. Gasp! I know what you’re thinking – but gluten is terrible for you! But is gluten really terrible for everyone? As a country, we’ve come to vilify gluten. Gluten has become what fat was for the past…
50 Egg Free Low Carb and Keto Breakfasts
Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you…
Keto “Crack Slaw” Stir Fry
I heard from friends how good this Keto stir fry sometimes called “crack slaw” on Pinterest is because of its additive nature. I made this and ate the leftovers for a few days. It was so tasty! I love Asian food and stir-fry’s in general so this hit the spot. It is a little bit…
Keto Pumpkin Chia Pudding Recipe
Keto Pumpkin Chia Pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry. Chia is a nutritious seed that adds texture to this recipe without extra carbs. The coconut milk makes this recipe keto friendly…
Keto Teriyaki Wings Recipe
Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary sauces to go on…
Healthy Paleo and Gluten Free Asheville Restaurants
My sister and I have been going to Asheville for as long as I can remember. As an adult I love the city and the region because of the vibe, but as a kid I loved it because my grandparents took us to their mountain house just a little bit out of town…
Keto Matcha Latte Recipe (dairy free)
I have been loving making dairy free keto matcha 🍵 lattes this week with my new perfect keto matcha powder (order here). It is slightly sweet and has healthy fat from coconut oil which makes this latte creamy. I have never been a big fan of green tea and it has even made me feel a…
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