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Egg and Nut Free Keto Pumpkin Pie

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Egg and Nut Free Keto Pumpkin Pie –Egg and Nut Free Keto Pumpkin Pie

Egg and Nut Free Keto Pumpkin Pie

I have a lot of readers who can’t eat eggs or nuts. I wanted to make an Egg and Nut Free Keto Pumpkin Pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first so this could suit them too. I made this for Thanksgiving. My dad made a gluten free pumpkin pie and people were saying mine was just as good. I was so happy to have something to eat that was just right for my needs. This year I was lucky and there were a lot of gluten free options at our celebration.

5 from 4 votes
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Egg and Nut Free Keto Pumpkin Pie

This Paleo, Egg and Nut Free Keto Pumpkin Pie is perfect for your Thanksgiving festivities! It is just as delicious as those traditional sugary versions!

Course Dessert
Cuisine American
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Ketogenic, Low Carb, Nut Free, Paleo, Sugar Free
Prep Time 20 minutes
Cook Time 15 minutes
inactive time 1 hour
Total Time 35 minutes
Servings 8 slices
Calories 302 kcal
Author Caitlin Weeks

Ingredients

Instructions

  1. Preheat the oven to 350. 

  2. Mix the crust ingredients in a food processor and place the balled up dough in a pie dish.

  3. Press the mixture around evenly on the bottom and sides. 

  4. Place it in the oven to bake for 10 minutes to 12 minutes until golden brown. 

  5. Set it aside until you make the custard.

  6. Mix the water and the gelatin in a sauce pan and place it on the stove over medium heat. 

  7. Add the coconut milk and pumpkin, let it come to a simmer while stirring continuously. 

  8. Remove the pan from the heat and add the spices and stevia and stir until well mixed.

  9. Pour the pumpkin mixture into the crust. 

  10. Set the pie into the refrigerator for one or two hours until set. 

  11. Slice and enjoy. 

  12. Slice, top with whipped coconut cream or organic/ grass fed heavy cream and enjoy.

Recipe Notes

Optional sweetener option for Paleo version: 1/2 cup honey instead of stevia

Net Carbs: 6.5 g

Nutrition facts based on 8 servings!

Nutrition Facts
Egg and Nut Free Keto Pumpkin Pie
Amount Per Serving (8 slices)
Calories 302 Calories from Fat 236
% Daily Value*
Fat 26.2g40%
Saturated Fat 12.4g78%
Cholesterol 19mg6%
Sodium 77mg3%
Potassium 265mg8%
Carbohydrates 13.9g5%
Fiber 7.4g31%
Sugar 3.3g4%
Protein 7.7g15%
Calcium 510mg51%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

You will also love this Keto Pecan Pie Recipe from my blog.

 

More Paleo, Low Carb, Dairy Free and Keto Pumpkin Recipes on my blog:

Also checkout my pumpkin recipes that you can enjoy not only this fall but would love to make them throughout the year. Some of them are egg free  and nut free too! I am sure they these recipes will become favorites at your home and they will please everyone including paleo and low carb eaters!

 

Keto Pumpkin Chia Pudding,

Paleo Pumpkin Pancakes,

Paleo And Low Carb Pumpkin Hummus Recipe,

Pumpkin Spice Keto Fat Bombs,

Paleo, Low Carb And Keto Pumpkin Bread Muffins With Chocolate Chips,

Savory Pumpkin Soup,

Paleo Pumpkin Pie Smoothie

Low Carb Grain Free Pumpkin Porridge

Low Carb Paleo Pumpkin Custard

Egg Free Chia Pumpkin Molasses Muffins

And this Paleo Pumpkin Spice Latte Recipe

 

Feel free to share your own pumpkin recipe ideas in comments!

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Egg and Nut Free Keto Pumpkin Pie