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Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips

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Keto Pumpkin Bread Muffins

Keto Pumpkin Bread Muffins with Chocolate Chips

I made these Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips as refreshments for an essential oils class that I was teaching. They are a remake of a recipe I made a few years ago which were chocolate all the way through with pumpkin added for moisture, get that recipe here. I added a few drops of essential oils at the end of stirring to enhance the flavor. These muffins were a big hit at my party and I know your family will love them too.

5 from 2 votes
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Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips

These Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips are super moist and delicious! They are great option for on the go breakfast or late night dessert! 

Course Breakfast, Dessert, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 173 kcal
Author Caitlin Weeks

Ingredients

Instructions

  1. Preheat oven to 350.

  2. Mix coconut oil, eggs, vanilla, and pumpkin in one bowl.

  3. Mix the sweetener, sea salt, coconut flour and baking soda together in another bowl. 

  4. Combine the wet and dry mixture together until well blended and slowly mix in the chocolate chips.

  5. Get your muffin tins and place some unbleached baking liners in the cups to keep the muffins from sticking.

  6. Fill the cups 2/3 full and place them in the oven.

  7. Cook for 25 minutes or until a toothpick inserted comes out clean.

  8. Let the muffins cool in the pan for 10 minutes then serve and enjoy.

Recipe Notes

Alternate options:

Flavor Enhancer: To kick up the flavor stir in a few drops of cinnamon essential oil or clove essential oil when adding the chocolate chips. These are the ones I recommend, here.

 

Net Carbs: 8.3 g

Nutrition facts based on 12 servings!

Nutrition Facts
Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips
Amount Per Serving
Calories 173 Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 8.7g54%
Cholesterol 82mg27%
Sodium 109mg5%
Potassium 51mg1%
Carbohydrates 14.3g5%
Fiber 6g25%
Sugar 0.5g1%
Protein 5g10%
Calcium 140mg14%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

In the mood for cookies? Try our Paleo Chocolate Chip Cookie Recipe

We love pumpkin at Grass Fed Girl. Be sure to try our No Eggs No Nuts Paleo Pumpkin Pie recipe too.

 

Keto Pumpkin Bread Muffins

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