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Keto Pumpkin Chia Pudding Recipe

January 3, 2018 By Caitlin Weeks

Keto Pumpkin Chia Pudding –

Keto Pumpkin Chia Pudding

Keto Pumpkin Chia Pudding

This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry.  Chia is a nutritious seed that adds texture to this recipe  without extra carbs. The coconut milk makes this recipe keto friendly by adding healthy fats. Round it out with some sweetness from the stevia extract and you have a great tasting Keto Pumpkin Chia Pudding. I hope you enjoy this recipe!

Keto Pumpkin Chia Pudding
4.67 from 3 votes
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Keto Pumpkin Chia Pudding

This Low Carb and Keto Pumpkin Chia Pudding is so quick and easy to make and great way to enjoy pumpkin pudding without carbs! It includes instructions to make it paleo friendly too.
Course Breakfast, Dessert, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo
Prep Time 10 minutes
Inactive 1 hour
Total Time 10 minutes
Servings 10 people
Calories 198 kcal
Author Caitlin Weeks

Ingredients

  • 1 13.5 oz canned coconut milk order here, room temperature
  • 1 15 oz box pumpkin order here
  • 1 teaspoon stevia extract order here
  • 1/2 cup chia seeds order here
  • 1/2 cup water
  • 1 teaspoon cinnamon order here
  • 1/2 teaspoon nutmeg order here
  • 1/4 teaspoon salt order here
  • whip cream for topping optional
  • or coconut cream

Instructions

  1. Mix the pumpkin and coconut milk in a large bowl until smooth. 

  2. Add the rest of the ingredients and stir until well combined. 

  3. Pour the mixture into ramekins and let them sit in the refrigerator for about an hour. 

  4. Top with whip cream or coconut cream if desired. Serve and enjoy.

Recipe Notes

 

Net Carbs: 5.8 g

Nutrition facts based on 10 servings! 

Nutrition Facts
Keto Pumpkin Chia Pudding
Amount Per Serving
Calories 198 Calories from Fat 152
% Daily Value*
Fat 16.9g26%
Sodium 72mg3%
Potassium 318mg9%
Carbohydrates 11.8g4%
Fiber 6g25%
Sugar 4g4%
Protein 3.4g7%
Calcium 60mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

You will also like my Instant Dairy Free Chocolate Chia Pudding and this Easy Egg and Dairy Free Strawberry Pudding Recipe! Both recipes include options for the low carb sweetener.

 

                                                                                   Pin it here:

Keto Pumpkin Chia Pudding

Keto Pumpkin Chia Pudding

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Filed Under: Desserts

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Comments

  1. Rosia says

    January 4, 2018 at 10:34 am

    There are the ingredients but NO directions on how to make it.

  2. Kkc says

    January 4, 2018 at 11:16 am

    There are no instructions for the recipe. Thx!

  3. Cristie says

    January 4, 2018 at 3:24 pm

    recipe lists ingredients but I don’t find the instructions for the pumpkin chia pudding 🙁

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