Keto Pumpkin Chia Pudding –
Keto Pumpkin Chia Pudding
This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry. Chia is a nutritious seed that adds texture to this recipe without extra carbs. The coconut milk makes this recipe keto friendly by adding healthy fats. Round it out with some sweetness from the stevia extract and you have a great tasting Keto Pumpkin Chia Pudding. I hope you enjoy this recipe!
Keto Pumpkin Chia Pudding
Ingredients
- 1 13.5 oz canned coconut milk order here, room temperature
- 1 15 oz box pumpkin order here
- 1 teaspoon stevia extract order here
- 1/2 cup chia seeds order here
- 1/2 cup water
- 1 teaspoon cinnamon order here
- 1/2 teaspoon nutmeg order here
- 1/4 teaspoon salt order here
- whip cream for topping optional
- or coconut cream
Instructions
Mix the pumpkin and coconut milk in a large bowl until smooth.
Add the rest of the ingredients and stir until well combined.
Pour the mixture into ramekins and let them sit in the refrigerator for about an hour.
Top with whip cream or coconut cream if desired. Serve and enjoy.
Recipe Notes
Net Carbs: 5.8 g
Nutrition facts based on 10 servings!
You will also like my Instant Dairy Free Chocolate Chia Pudding and this Easy Egg and Dairy Free Strawberry Pudding Recipe! Both recipes include options for the low carb sweetener.
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There are the ingredients but NO directions on how to make it.
There are no instructions for the recipe. Thx!
recipe lists ingredients but I don’t find the instructions for the pumpkin chia pudding 🙁