Egg and Nut Free Keto Pumpkin Pie – Egg and Nut Free Keto Pumpkin Pie I have a lot of readers who can’t eat eggs or nuts. I wanted to make an Egg and Nut Free Keto Pumpkin Pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first…
Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe
Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg…
Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)
Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of…
Instant Dairy Free Chocolate Chia Pudding
If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with…
Crunchy Grain Free Walnut Shortbread
I was visiting my sister recently started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s…
Egg and Grain Free Blueberry Coffee Cake
My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
Paleo Cinnamon Apple Crisp
Are you looking for A Paleo Apple Crisp? Do you love Apple crisp but still you need to stay on your Paleo plan that is dairy, gluten and grain free? If so, try this paleo cinnamon apple crisp recipe from my sister. Paleo Cinnamon Apple Crisp Ingredients: 6-8 medium organic green apples (like Granny Smith) 4…
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay…
Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)
Keto Green Bean Casserole – Low Carb Keto Green Bean Casserole This paleo low carb and keto green bean casserole recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find. I made it several times for holiday parties and it…