Grass Fed Beef Short Ribs and Low Carb BBQ Sauce –
Grass Fed Short Ribs and Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Ingredients:
2 lbs grass fed short ribs
1 chopped organic onion
1 organic carrot
4 stalks celery
3 cloves of garlic
6 sprigs of thyme
pepper to taste
sea salt to taste
3 bay leaves
1 tbsp oregano
1/4 cup fresh basil
Put all ingredients in crock pot cover with water until all meat is submerged. Cook 6 hours on low or 8 hours if the meat was frozen. Serve with desired veggies and sauce below.
Low Carb BBQ Sauce
1/4 c. apple cider vinegar
1/2 small can tomato paste
2 tbsp. gluten free soy sauce (I like this one)
1/2 tbsp. sea salt
3 tbsp. gluten free horseradish mustard
1 tsp cayenne pepper
1 tsp cumin
1 tsp garlic powder
2 tsp lemon juice
3-4 drops of Stevia Liquid to taste
Mix all ingredients well, then use as a dipping sauce for short ribs or other meats.
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| Before cooking |
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