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Easy Keto Vegetarian Lasagna

September 6, 2018 By Caitlin Weeks

  Easy Keto Vegetarian Lasagna I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. breathe in and out, lord help me accept the things I cannot change). The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles… 

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Filed Under: Entrees

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101 Best Keto Casserole Recipes

August 25, 2018 By Caitlin Weeks

Best Keto Casserole Recipes are always great choice for comfort food. Looking for delicious, creamy, nourishing and filling casseroles that are low carb and ketogenic? I have got you covered! Casseroles are convenient and comforting and the thing that I like about casseroles is that they guarantee leftovers! Yes, you probably would have something left for… 

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Filed Under: Entrees

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Alfredo Sauce Recipe with Peas and Bacon (Paleo, low carb, Keto)

July 2, 2017 By Caitlin Weeks

When I was 12 years old my mom took me to a cooking class in a fancy gourmet cooking store. In addition to learning how to make fresh pasta, we made the traditional gluten-filled version of this dish. It was one of my best memories and I wanted to recreate it into a keto/low carb… 

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Filed Under: Entrees, Low Carb

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Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)

September 11, 2016 By Caitlin Weeks

Best Keto Casserole Recipes

I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe… 

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Filed Under: Entrees, keto

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Paleo Moussaka Recipe (gluten free and dairy free)

October 9, 2013 By Caitlin Weeks

Paleo Moussaka Recipe

Paleo Moussaka Recipe – Paleo Moussaka Recipe is a classic Mediterranean dish thought to have originated in Turkey. It has been adapted many times by the Eastern Europeans, Greeks, Italians, and Americans. The word moussaka has Arabic origins meaning chilled. This dish is usually made with cream/milk and wheat flour but I have adapted it… 

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Filed Under: Beef, Entrees

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Primal Goat Cheese, Spinach and Pumpkin Salad

April 29, 2013 By Caitlin Weeks

Primal Goat Cheese, Spinach and Pumpkin Salad

Primal Goat Cheese, Spinach and Pumpkin Salad – Here is a special guest post from a great blog called The Kitchen Rag! Also make sure to like her on  her page on Facebook! Diana Glasser is a blogger and Hawthorne nutrition student in Portland, Oregon. She is married to my younger sister’s soon to be… 

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Filed Under: Entrees, Side Items Tagged With: primal, raw cheese, raw milk, salad, vegetarian, vitamin K

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Perfect Grain Free Primal Pizza Recipe and Video

January 15, 2013 By Caitlin Weeks

Are you looking for a Perfect Grain Free Primal Pizza Recipe and Video? My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza,… 

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Filed Under: Entrees, vegetarian Tagged With: gluten free, grain free pizza, Low Carb, paleo pizza, primal pizza, vegetarian pizza

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Perfect Grain Free Primal Pizza Recipe and Video

January 15, 2013 By Caitlin Weeks

My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For… 

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Filed Under: Entrees, healthy, vegetarian Tagged With: gluten free, grain free pizza, Low Carb, paleo pizza, primal pizza, vegetarian pizza

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Paleo Beef Stew With Celery Root Puree

November 7, 2012 By Caitlin Weeks

Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew… 

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Filed Under: Beef, Entrees, grass fed beef, vegetables Tagged With: beef stew, celery root, faux mashed potatoes, Low Carb, Paleo, vegetables, vegetarian

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How to Cook the Perfect Indoor Steak

March 1, 2012 By Caitlin Weeks

How to Cook the Perfect Indoor Steak – My husband is a chef and he taught me how to cook the perfect steak so I wanted to share it with you. As a nutrition consultant I see people eating lots of white breast chicken and fake soy burgers. But I urge you to re-think your… 

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Filed Under: Entrees, grass fed beef Tagged With: grass fed, Grass Fed Beef, Organic, red palm oil, steak

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Easy Paleo Grass Fed Meatballs

November 26, 2011 By Caitlin Weeks

Easy Paleo Grass Fed Meatballs

Easy Paleo Grass Fed Meatballs –   These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will… 

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Filed Under: Beef, Entrees Tagged With: 21 day suagr detox, grain free, grass fed meatballs, guten free, organic meatballs

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Grass Fed Beef Short Ribs and Low Carb BBQ Sauce

March 27, 2011 By Caitlin Weeks

Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay… 

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Filed Under: Beef, Entrees, Sauces Tagged With: dairy free, egg free, gluten free, grain free, Grass Fed Beef, paleo beef, short ribs

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Low Carb Paleo Stuffed Peppers

February 22, 2011 By Caitlin Weeks

Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2… 

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Filed Under: Beef, Entrees, grass fed beef Tagged With: gluten free, grain free, grass fed, Low Carb, non dairy, stuffed peppers

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Just Like Mom’s Low Carb, Paleo Spaghetti

February 1, 2011 By Caitlin Weeks

Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper              1 lb grass fed beef 1 Tbsp. grass fed butter           Real Salt  to taste Black pepper to taste Fresh Parsley  Fresh… 

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Filed Under: Beef, Entrees Tagged With: celiac, Gaps, gluten free, grain free, Italian, paleo spaghetti

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