Easy Keto Vegetarian Lasagna I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. breathe in and out, lord help me accept the things I cannot change). The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles…
101 Best Keto Casserole Recipes
Best Keto Casserole Recipes are always great choice for comfort food. Looking for delicious, creamy, nourishing and filling casseroles that are low carb and ketogenic? I have got you covered! Casseroles are convenient and comforting and the thing that I like about casseroles is that they guarantee leftovers! Yes, you probably would have something left for…
Alfredo Sauce Recipe with Peas and Bacon (Paleo, low carb, Keto)
When I was 12 years old my mom took me to a cooking class in a fancy gourmet cooking store. In addition to learning how to make fresh pasta, we made the traditional gluten-filled version of this dish. It was one of my best memories and I wanted to recreate it into a keto/low carb…
Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)
I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe…
Paleo Moussaka Recipe (gluten free and dairy free)
Paleo Moussaka Recipe – Paleo Moussaka Recipe is a classic Mediterranean dish thought to have originated in Turkey. It has been adapted many times by the Eastern Europeans, Greeks, Italians, and Americans. The word moussaka has Arabic origins meaning chilled. This dish is usually made with cream/milk and wheat flour but I have adapted it…
Primal Goat Cheese, Spinach and Pumpkin Salad
Primal Goat Cheese, Spinach and Pumpkin Salad – Here is a special guest post from a great blog called The Kitchen Rag! Also make sure to like her on her page on Facebook! Diana Glasser is a blogger and Hawthorne nutrition student in Portland, Oregon. She is married to my younger sister’s soon to be…
Perfect Grain Free Primal Pizza Recipe and Video
My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For…
Perfect Grain Free Primal Pizza Recipe and Video
Are you looking for a Perfect Grain Free Primal Pizza Recipe and Video? My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza,…
Paleo Beef Stew With Celery Root Puree
Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew…
How to Cook the Perfect Indoor Steak
How to Cook the Perfect Indoor Steak – My husband is a chef and he taught me how to cook the perfect steak so I wanted to share it with you. As a nutrition consultant I see people eating lots of white breast chicken and fake soy burgers. But I urge you to re-think your…
Easy Paleo Grass Fed Meatballs
Easy Paleo Grass Fed Meatballs – These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will…
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…
Just Like Mom’s Low Carb, Paleo Spaghetti
Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper 1 lb grass fed beef 1 Tbsp. grass fed butter Real Salt to taste Black pepper to taste Fresh Parsley Fresh…