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Quinoa: The Not So Superfood (low in protein, unsustainable, inflammatory and hard to digest)

October 29, 2013 By Caitlin Weeks

quinoa: the not so superfood

From GFG: This is a guest post by trusty, study reading, truth-seeking nutrition student, and intern Coco Noel. She spent a few weeks researching all the in’s and out’s of quinoa. She really had no opinion before I gave her this assignent but it seems that she formed one. I hope you enjoy this post… 

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Filed Under: Nutrition Articles Tagged With: celiac, grain free, Low Carb, Paleo, protein, sustainable, weight loss

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My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe

October 18, 2012 By Caitlin Weeks

My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut… 

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Filed Under: Breakfast, Desserts, success stories Tagged With: celiac, gluten, gluten free, grain free, Paleo Bread, Wheat Belly

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More Gluten Free Paleo Friendly Restaurants in San Francisco

November 18, 2011 By Caitlin Weeks

More Gluten Free Paleo Friendly Restaurants in San Francisco – Eating out is a minefield of gluten contamination, rancid vegetable oils, pesticides, antibiotics and growth hormones. So I put together this list to make eating out a little less scary. We all have to let our guard down a bit and know that we can… 

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Filed Under: restaurants, travel tips Tagged With: celiac, food allergies, gluten free, Grass Fed Beef, Organic, paleo restaurants

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Just Like Mom’s Low Carb, Paleo Spaghetti

February 1, 2011 By Caitlin Weeks

Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper              1 lb grass fed beef 1 Tbsp. grass fed butter           Real Salt  to taste Black pepper to taste Fresh Parsley  Fresh… 

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Filed Under: Beef, Entrees Tagged With: celiac, Gaps, gluten free, grain free, Italian, paleo spaghetti

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Staying Paleo in Kauai (or on any vacation)

May 6, 2010 By Caitlin Weeks

Staying Paleo in Kauai The top of the world in Kalalua Lookout Kauai April 2010…..   In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I… 

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Filed Under: travel tips Tagged With: celiac, gluten free, Hawaii, Low Carb, Paleo, vacation

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