Grass Fed Girl

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25 Best Low Carb and Keto Blogs

October 1, 2017 By Caitlin Weeks

A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a… 

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Filed Under: healthy, keto, weight loss Tagged With: ketosis, Low Carb, weight loss

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7 Ways to Find Motivation to Exercise

March 24, 2014 By Caitlin Weeks

7 Ways to Find Motivation to Exercise – Sometimes you wake up and the last thing you want to do is workout and maybe if you got a terrible night sleep you should not do a strenuous workout routine. I know first hand how hard it is to find motivation to exercise. It is still… 

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Filed Under: Exercise Tagged With: crossfit, exersice, fun, motivation, Paleo, running, weight loss

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Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom

February 27, 2014 By Caitlin Weeks

Autoimmune Paleo Approach Podcast – Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern… 

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Filed Under: podcasts Tagged With: anti-inflammatory, autoimmune, Low Carb, Paleo, thyroid, weight loss

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Is Low Carb Right for You? Podcast with Expert Nutritionist Maria Emmerich

January 31, 2014 By Caitlin Weeks

Is Low Carb Right for You? –     Is Low Carb Right for You?   Welcome to the Healthnuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates… 

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Filed Under: podcasts Tagged With: anti-inflammatory, ketosis, Low Carb, Paleo, weight loss

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21 Day Sugar Detox Cookbook Review and Giveaway

January 24, 2014 By Caitlin Weeks

21 Day Sugar Detox Cookbook Review and Giveaway Diane is back!  This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook.  While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them… 

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Filed Under: 21 Day Sugar Detox Approved, Book Review Tagged With: 21 day sugar detox, gluten free, grain free, Low Carb, Organic, Paleo, real food, weight loss

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How To Regain Your Health After Hashimoto’s And Hypothyroidism

January 20, 2014 By Caitlin Weeks

My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a… 

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Filed Under: Thyroid Tagged With: anti-inflammatory, gluten free, grain free, grass fed, Hashimoto's, Low Carb, Paleo, weight loss

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Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties

January 17, 2014 By Caitlin Weeks

Nom Nom Paleo and Chris Kresser Premier Party

Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work… 

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Filed Under: Book Review Tagged With: anti-inflammatory, Book Reviews, cookbook, gluten free, grain free, Organic, Paleo, review, weight loss

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The Calorie Myth Podcast with Jonathan Bailor

January 8, 2014 By Caitlin Weeks

Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or… 

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Filed Under: podcasts Tagged With: Breakfast, calories, diet, gluten, grass fed, inflammation, low fat, new years resolutions, Organic, Paleo, real food, stress, success stories, weight loss

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New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!

January 8, 2014 By Caitlin Weeks

What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,… 

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Filed Under: summit Tagged With: adrenal fatigue, autoimmune, dairy free, gluten, Grass Fed Beef, Hashimoto's, health tips, homesteading, inflammation, Organic, real food, seasonal, stress, success stories, weight loss

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6 Tips for Making Smarter New Year’s Resolutions

December 31, 2013 By Caitlin Weeks

We hear it all the time ” I am going to diet in the new year and everything will be different.” But the reality is you are still you and you still get hungry and get cravings. Your body still needs nourishment and your brain still needs to run so you will need to eat… 

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Filed Under: Nutrition Articles Tagged With: detox, Low Carb, new years, resolutions, weight loss

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Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013

December 8, 2013 By Caitlin Weeks

Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013 – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things… 

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Filed Under: reviews Tagged With: Christmas gifts, gift guide, holiday, Organic, Paleo, real food, scd, seasonal, success stories, weight loss

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Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup

December 3, 2013 By Caitlin Weeks

My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book… 

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Filed Under: Book Review Tagged With: Breakfast, Cookbooks, health tips, inflammation, Paleo, real food, seasonal, Super food, weight loss

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Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)

November 26, 2013 By Caitlin Weeks

Blueberry Gelatin Gummie Bites

Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, gelatin gummie, gluten free, grass fed, inflammation, Low Carb, Organic, Paleo, real food, scd, weight loss

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Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar

November 19, 2013 By Caitlin Weeks

Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar

Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar – Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar We had the privileged of interviewing my chef husband about our new book: Mediterranean Paleo Cooking. We took questions from my Facebook audience to help them with their cooking quandaries. He also talked about about how to adapt… 

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Filed Under: podcasts Tagged With: dairy free, gluten, gluten free, grass fed, Grass Fed Beef, Hashimoto's, health tips, paleo soup, real food, Seafood, success stories, thanksgiving, weight loss

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Tart and Fresh Grapefruit Gelatin (gluten and sugar free)

November 17, 2013 By Caitlin Weeks

Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that… 

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Filed Under: gelatin recipes Tagged With: dairy free, gluten, grain free, grass fed, inflammation, Organic, Paleo, weight loss

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9 Simple Steps to Paleo Diet

November 12, 2013 By Caitlin Weeks

Are you planning to get started with paleo but don’t know how to start? If you’re new to my page or new to Paleo diet, you may be overwhelmed by all of the information available. Here I share with you 9 simple steps to paleo diet. This step by step guide will help make you and… 

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Filed Under: Nutrition Articles Tagged With: diet, health tips, low fat, Paleo, stress, success stories, weight loss

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Down With the Thigh Gap!! Women Should Love Their Bodies Now!

November 10, 2013 By Caitlin Weeks

Down With the Thigh Gap!! Women Should Love Their Bodies Now! – I wanted to share this awesome video clip with you from the Ellen Show where Robin Lawley, a plus sized model was interviewed. She is a beautiful 6’2 bombshell from Australia who was called fat when she didn’t have a thigh gap. She… 

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Filed Under: videos Tagged With: Cookbooks, real food, self-help, weight loss, women's health

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