Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of…
Ketosis: cutting protein and adding fat to lose weight?
Add more fat for weight loss Have you been hearing about Ketosis: cutting protein and adding fat to lose weight? Ketosis: cutting protein and adding fat to lose weight? Lately the interwebs have been buzzing with Jimmy Moore’s summer 2012 weight loss success after tweaking his macronutrient ratios. I have been on the edge…
6 Tips for Avoiding Holiday Weight Gain
6 Tips for Avoiding Holiday Weight Gain – This following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound….
George Bryant’s Weight Loss Story with pancake recipe
George Bryant’s Weight Loss Story with pancake recipe From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate…
6 Ways To Add Crunch to Your Low Carb Diet
6 Ways To Add Crunch to Your Low Carb Diet – I was honored to once again to be featured on Carbsmart.com where I wrote an article about ways to add crunch to a low carb/Paleo diet. Many of my clients are always asking about ways to get more snap into their daily meal plan….
6 Ways to Alleviate Constipation
6 Ways to Alleviate Constipation Most of my clients who come to me are constipated and they don’t even know it. We should be moving 12 inches of poop to have a healthy colon and proper digestion. If you are not eliminating a good amount of waste daily you may want to investigate because…
My Mom’s Paleo Weight Loss Success Story
My Mom’s Paleo Weight Loss Success Story I was honored to guest blog for celebrity blogger and podcaster Jimmy Moore on the Livin’ La Vida Low Carb blog. I shared the story of how my mom lost weight and improved her health after listening to my advice. Read her story here. I can’t be more…
Grandma Beats Arthritis and Loses Weight on Paleo Diet
Grandma Beats Arthritis and Loses Weight on Paleo Diet – I was honored to guest blog for Hartke is Online, a blog about real food freedom and Dr. Weston A. Price principles. I wrote about my grandma who was able to get rid of her arthritis and lose weight on whole foods traditional diet. In…
12 Reasons You Can’t Trust Your Scale
12 Reasons You Can’t Trust Your Scale – In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale. ~Stephen Phillips 12 Reasons You Can’t Trust Your Scale There are many positive physiological changes that can be observed after following a…
10 Habits For Long Term Weight Loss Maintenance
In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long…
7 Common Exercise Mistakes Women Make
7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20…
I was interviewed by from Fat to Healthy! WooHoo!
WooHoo! Caitlin! Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now Thank you so much again, Caitlin, I appreciate you sharing your story with us! Read the entire article here!
5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe
Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them…
7 Simple Tips to Exercise Less and Lose More Weight
I have had so many clients who come to me and say that they workout for an hour a day on the treadmill or elliptical and never lose weight. I have heard from so many clients who gained weight during marathon training. Surprise, surprise most people do not realize exercise can be a major stressor…
Will Eating Special K for Two Weeks Make You Skinny?
I love cereal! I would say it was one of my favorite foods. I tried a million times to eat “healthier “versions but my addiction raged on. I used to buy All-Bran and eat it by the box full. I ate it until my stomach hurt and then I went back for another bowl an…
14 Ways to Overcome Your Sugar Addiction in the New Year
I wanted to give you 14 Ways to Overcome Your Sugar Addiction in this post. Follow these simple steps to get rid of the sugar demons inside: Eat quality meat and eggs from pastured or grass fed animals at each meal to control blood sugar Eat wild fish 3 times a week for omega-3’s that…
8 Reasons to Shun Sugar
8 Reasons to Shun Sugar As I have been addicted to sugar and carbs most of my life, I have to be very careful not overdo it with these foods. I sometimes eat a bit of raw, dark chocolate on special occasions such as birthdays or holidays, although I’m always fighting the impulse to…